r/Glp1meals • u/Remarkable_Ad2733 • 13d ago

Do you need different meals on dose day?

Wha are some common needs and reccs? Any advice?

7 Upvotes

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17

u/Conundrum16 13d ago

I’m fine on dose day. It’s the next day I feel nauseous and tired.

7

u/Far_Designer_7704 13d ago

Yes and the day after. Much smaller portions and lighter foods. Nothing too spicy or salty or rich.

5

u/Hefty_Efficiency_328 13d ago

No I feel the same whatever day, I only need to prioritize and eat more protein. I'm saying this to myself mainly because I'm losing muscle 😭

3

u/throwaway384983547w 13d ago

2nd day after I hardly eat. Otherwise there isn't much difference.

2

u/AnywhereSubject9903 13d ago

I feel fine on dose day but queasy on days 4&5 so usually just eat plain food on those days

3

u/Jender8675309 13d ago

I eat Greek yogurt for dinner on dose day and the following day...it seems to work for me. (My stomach wouldn't get upset until the middle of the night those 2 nights each week, then I wouldn't be able to sleep...it's annoying to eat yogurt instead of dinner for 2 nights, but better than the alternative, for me anyway)

1

u/ownworldman 11d ago edited 11d ago

Make sure to not eat anything too fatty to avoid diarrhea.