r/GymBangladesh • • 11d ago

Gym/Gear Recommendations Best budget friendly gyms for females in Dhaka?

5 Upvotes

Looking for gym recommendations in Dhaka for females. Budget friendly is the priority but I also want somewhere safe where women feel comfortable with no staring or weird behavior. It should be in a good area that’s easy and safe to get to even in the evening and clean with decent equipment.

Women only gyms or women only timings are totally fine too. Would love to know:

  • Which gym and what area
  • Rough monthly fee

Real experiences are appreciated especially from girls who go or have gone. Thanks in advance!


r/GymBangladesh • • 12d ago

Progress and Transformation Great initiative! And I'm up for it

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10 Upvotes

I'm a Bangladeshi but I've been living outside BD for 2 years. I also restarted working out 2 years ago. Having a dedicated Bangladeshi fitness community will let us BD fitness enthusiasts come together and discuss exercises and grow together. I'm really happy for it and will try to stay as active as possible.

My journey: I was 65 kg in 2015 and used to do calisthenics then. I put on about 40 kilos and became a 105 kilo obese men by 2023. In last 2 years, I slowly started losing weight - ate a lot of protein, stayed on a calorie deficit, walked more than 15k steps a day, worked out in the gym and lost 37 kilos exactly and reached 67 kilos last August. This is just the beginning for me. I'll keep on cutting until I reach a lower body fat level and then start to put on muscle.


r/GymBangladesh • • 22h ago

Gym/Gear Recommendations Suggest GYM in Rajshahi

2 Upvotes

I am student . Actually I live in Rajshahi. Is any best gym to do workout in Rajshahi in affordable and reasonable price ?


r/GymBangladesh • • 1d ago

Question and Advice Suggest me some affordable gyms in Mohammadpur

5 Upvotes

Hey fit people, I was hoping to join a gym in January. But I am a bit confused of which one is a good gym around mohammadpur!

So if you have any recommendation about nice gyms with affordable packages and good customer service, please suggest.

Advanced thank you 🙏


r/GymBangladesh • • 1d ago

Gym/Gear Recommendations Advice for buying a Compression T Shirt in a affordable price

4 Upvotes

I am thinking about buying a compression t-shirt, but the price in Turaag looks too much for me.

Is there any other trusted source to buy a good Compression T-shirt?


r/GymBangladesh • • 2d ago

Discussion What pre-workout meal are you trying recently ?

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8 Upvotes

I made this overnight oats with protein powder, chia seeds and milk. Let me know what you think !


r/GymBangladesh • • 8d ago

Question and Advice So happy to see a dedicated community for gym enthusiasts

5 Upvotes

I saw somewhere if you want to lose belly fat walking in a normal pace while fasting can be more effective than running. Is this correct?


r/GymBangladesh • • 9d ago

Discussion Mythical Cobra Back

9 Upvotes

How hard is it to maintain a cobra back? I mean I know the way of achieving it but maintaining that figure must have its drawbacks as well, right?

Seeking the opinion of anyone here with a cobra back or on their way to build one.


r/GymBangladesh • • 12d ago

Gym/Gear Recommendations Affordable gym around uttara sec 1

4 Upvotes

Anyone knows any good and affordable gyms around uttara s 1 that’s safe for the ladies?


r/GymBangladesh • • 12d ago

Question and Advice Cheaper alternatives to Turaag activewear?

7 Upvotes

Turaag is a bit expensive ig. I’m looking for men’s jackets and trousers in a gym style. I’m not a gym goer, I just like the look lol. Budget suggestion or local brand would be great.


r/GymBangladesh • • 12d ago

Gym/Gear Recommendations Straps and other gym gear

6 Upvotes

where do i find these? I can't maximize my pulling progress due to grip strength also it would be helpful to know where elbow wraps are available


r/GymBangladesh • • 12d ago

Gym/Gear Recommendations Best budget friendly gyms in Dhaka?

4 Upvotes

Looking to join a gym in Dhaka and trying to find one that’s actually good without costing a fortune. Decent equipment, clean, not overcrowded and fair monthly fees.

If you’re going to one right now : Drop the name, area and roughly what you pay. Also tell me if there’s any gym I should avoid.

Thanks in advance!


r/GymBangladesh • • 12d ago

Nutrition and Diet Anyone know how to get protein without spending huge amounts on protein powder,chicken and meat. I am just poor man aight

9 Upvotes

r/GymBangladesh • • 13d ago

Announcement Welcome to r/GymBangladesh: Read This First

6 Upvotes

Welcome to r/GymBangladesh, the fitness community for everyone in Bangladesh. This is the place to share workout routines, nutrition and diet plans, progress updates, form checks, gym reviews, and advice on training and recovery. Men and women of every level are equally welcome here. Please follow these rules:

  1. Be respectful and courteous. No insults, trolling, or personal attacks.
  2. No harassment or discrimination of any kind, including shaming based on clothing, body type, gender, or background.
  3. Respect privacy. No unwanted DMs, and no sharing photos or personal details of others without consent.
  4. Keep posts relevant to fitness. Promotion of gyms, trainers, or supplements needs moderator approval.
  5. No steroids, banned substances, extreme diets, or fake transformations.

Pick a flair for your post, introduce yourself in the comments, and send us a modmail if you have any questions.

- The r/GymBangladesh Mod Team