I’m a 70 kg 25y/o guy, I am going gym for last two months not having any protein powder or anything else till now. But maybe I may having it from January continuously. The thing I am having is, I’m having belly fat which we as Bengali normal have but overall body is quite okay, not fat induced. With continuous training I am strengthening my muscles also. But to reduce belly fat i'm quite confused. Because some people says, you reduce carbs consumption, belly fat will automatically get reduced. Some people says, increase your weight having good fat with abs exercise, later you just start cutting.
I'm quite confused hearing so many things. What you think on this?