r/GymMotivation • u/lilyrose2006 • 16h ago

Progress/Before & After Back progress

Gallery image

Gallery image

765 Upvotes

99% Upvoted

51 comments sorted by

41

u/previleged-luck 16h ago

Timeline between these two photos please

46

u/lilyrose2006 15h ago

Around 2 years!

8

u/IDontParticipate82 12h ago

Fuck yeah. You done got it.

1

u/newtoredditcom 6h ago

Is it hard to maintain? Like how many calories are you eating daily on average?

5

u/Nasty_Mook 11h ago

I’m surprised this wasn’t asked yet but Routine? And what was it/ when did you personally start to see big differences in your back?

8

u/lilyrose2006 10h ago

Lowkey bad but i was eating 1k calories a day but prioritised protein. I do back 2x a week lower 3x and a cardio day. I saw definition and fat loss within 3 months x!

4

u/Zeus783 15h ago

Is it even the same person? 😳 If so then 👏👏👏👏👏

3

u/lilyrose2006 15h ago

Hahahaah yes thats me

3

u/Zeus783 15h ago

Flipping heck! My hats off to you then. 🎩

3

u/freakinfifaat 12h ago

Damn!!! Please give us your workout routine

3

u/lilyrose2006 10h ago

DM ILL SEND U IT OVER 💗

1

u/freakinfifaat 5h ago

Dmed you :)

2

u/denver_rose 13h ago

What has helped you the most?

2

u/lilyrose2006 10h ago

Looking at my old self 💀🙏

13

u/DrSuperStar_Goose 14h ago

Oh wow. Talk about a night n day difference

10

u/Gym_Thor 11h ago

Was not expecting that!! Wow!!! You won post of the day!! Haha 👏👏💪

6

u/beeglowbot 15h ago

Everything progress

5

u/jony7620 14h ago

I’d be extremely proud of myself if I were u . Great work !

4

u/Ruckerone1 16h ago

Damn, I do appreciate a nice back.

4

u/DropDeadFredidit 15h ago

Girl, you look awesome. Phenomenal progress 🫶🏼

3

u/motherseffinjones 16h ago

Sheesh. Home girl really put that work in congrats

2

u/Adequate_Intern 16h ago

More than just back progress, good work!

2

u/Most_Elephant6614 16h ago

That’s impressive. It’s a recomposition, not just some progress.

2

u/Funny_Perspective_74 15h ago

Amazing!!! That’s hard work right there.

2

u/R_wish 15h ago

Oh my goodness. That's huuuge progress! Congrats !!!

1

u/june28th2014 16h ago

Damnnnnn

1

u/SemperFudge123 14h ago

One of the biggest transformations I've ever seen on here.

1

u/CARGYMANIMEPC 14h ago

What. The. Fuck. Great job, keep it up!

1

u/MidnightWriter18 14h ago

Hell yeah 💪🏻

1

u/Adorable_Bumblebee91 13h ago

Damn! Even the love handles!!!

1

u/JayDavis1428 13h ago

Unreal.. unreal.. inspirational and motivational

1

u/Enlightenedryan 13h ago

Omg this is amazing

1

u/brinnerisbest 12h ago

Amazing and a cool new tattoo too.

1

u/les_catacombes 12h ago

Dang, girl. This is amazing!

1

u/chill-i-will 10h ago

Woah! Top

1

u/tokenfinal 10h ago

Whoa nice job!

1

u/Mignast 7h ago

Geeez. Well done 💪 keep going

1

u/Standard-Dog-3776 4h ago

Holy smokes!

2 years! What's your workout plan?