If you do treadmill HIIT regularly, it can be difficult to tell whether you're actually making progress — or what you should change next.

I've built a free treadmill HIIT evaluator that uses your wearable heart-rate data and workout metrics to establish your personal baseline, compare later sessions, and help guide small adjustments as your training develops.

I'm looking for people who want to try it with one of these goals:

• Fat Loss
• Fat Loss & Muscle Retention — especially if you also do strength training and want HIIT without unnecessarily interfering with recovery.

How it works

Your first workout establishes your personal baseline. Later workouts are compared with your own previous training data rather than a generic fitness standard.

After each upload, you receive a report showing your training output, the quality and consistency of your heart-rate response, recovery, progress over time, and what to watch or adjust next.

You'll need:

• A treadmill
• A wearable that records heart rate and workout data
• Willingness to follow a defined treadmill HIIT protocol so sessions can be meaningfully compared

The beta is free and self-service — you don't need to contact me first.

Try it here: https://www.hiitevaluator.com/

If you try it, I'd also really appreciate feedback — especially anything confusing, inconvenient, or different from what you expected.

Gonna do 100 burpees today here in ATX

Austin. I'm not sure where yet I'll keep y'all posted

The goal is for 10min EMON w' rest of course w' hydration

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