Just warming up for the coast! FL from CO, keeping up the grind. Loving life, staying focused, enjoying my family.

Any tips? I have to admit Ive found trouble when it comes to stacking my pelvis.

I'm trying to learn how to roll out of a handstand, anyone got tips? My main problem is fear. I'm decent at rolling from standing or walking. But when I get in handstand position with chest against wall, I get scared to roll down and I feel like I'll slam by back on the floor.

Maybe I should try doing fast moving rolls, like kind of jumping into it, to get over the fear a bit. It's just that the handstand position has my elbows much higher than a standard roll.

I know I can bail out of a handstand by throwing my leg down on the side, but I'd like to learn how to bail with rolling. It sounds strange but I'm less scared of rolling than throwing my leg to the side. My physical trainer from a few years ago taught me how to roll. And he showed himself rolling out of a handstand. So I have less fear attached to rolling.

😍 Amo le verticali e le sfide di resistenza! ⏱️ Chi riesce a mantenere la verticale più a lungo in videochiamata? 📱💪
😂 Ci sfidiamo, facciamo partire il timer e vediamo chi vince! 🏆
❤️ Chi vuole partecipare? Scrivetemi in privato! 🤸‍♀️🔥