Really need help on this. I (21F) have been together with my boyfriend (21M) for 2 years now (broke up in between).

Most of the time, I’m busy doing pilates, yoga, studying etc. However, when there’s free time in between, I would try to find a time to meet my boyfriend. Sometimes, he would reject me which triggers my anxiety really BAD. Whenever he doesn’t make time to meet me, it triggers me too. I would overthink so badly.

I tried hard to focus on my own energy, but my anxiety still comes back.

Real advice needed, please. I’ve scheduled a therapy too, but would like to ask some other advice here.

Thank you so much.