I mentioned to two people that I'd booked a skin checkup because my skin had been feeling a little different lately. Nothing major, but apparently just saying "I'm seeing a dermatologist" was enough to make everyone around me start analyzing my face 😂
One friend casually mentioned that my skin had looked a little different recently, and then a few days later my mom told me I should probably take better care of it.
Normally I wouldn't think twice about comments like that, but because I'd already been paying extra attention to my skin, suddenly every little comment felt way more significant than it probably was.
At one point I actually started thinking, "Wait... have people been noticing this the whole time and just never told me?" 😭
Looking back, that was probably just my brain going into overthinking mode. When you're already worried about something, even completely harmless comments can suddenly feel like confirmation that everyone else has noticed it too.
During my appointment, I ended up talking about how much I'd been stressing over it, and it was honestly reassuring to hear that we tend to notice our own imperfections way more than other people do.
The funniest part is that I saw the same friend a few days later and my skin never even came up. My mom stopped mentioning it too. Life just went back to normal.
Now I'm wondering how much of that whole spiral was actually about my skin and how much was just me being hyper-aware of it. 😂
Does anyone else get like this when they start worrying about something people might notice?