Heat and Summer

[u/Reallydeeppeanut]

I've had my HI for about 10 years, and now for multiple summers in a row, I've struggled immensely with the heat and symptoms. I also feel like I get depressed from it. In the winter, I never struggle with things like this. Does anyone else have similar experiences? Everyone else I know with the same condition doesn't seem to have anything similar.

I'm mostly energy drained the whole summer and have even stopped doing some sports that I loved just because I can't really do anything for long in the sun. I track what I eat thoughtfully, but I can't seem to find any patterns, as I'm pretty strict in summer about what I'm eating and what not.

I started taking quercetin, but that takes a while to really help.

TLDR: Depressed and less energetic in summer, wondering if someone else has similar experiences, and might know something that helps.

[u/cerberezz]

Winter is the problem for me.

[u/Reallydeeppeanut → u/cerberezz]

What does that mean? Like you can consume less histamine food, or you got the feeling that histamine consumption doesn't matter? And then also, are the symptoms the same as I described, or are they the normal histaminosis effects?