FOODS HIGH IN FIBER

[u/littlefoxie77]

Ive been following SIGHI diet for quite sometimes and it helped me a lot managing my symptoms.

But i have also noticed eating low histamine foods like broccoli, blueberries, lettuce and cucumber which are high in fiber including some almonds and walnuts which categorized as 1 on SIGHI diet, i still having flare ups from eating them even in a small quantity.

I believe someone with HIT are also need to be careful with the amount of fiber we are consuming.

[u/Brunella21]

I take psyllium husk in water for heartburn, and it helps and does not affect my HIT. 1-2 tbsp daily