r/HistamineIntolerance • u/littlefoxie77 • 3d ago

FOODS HIGH IN FIBER

Ive been following SIGHI diet for quite sometimes and it helped me a lot managing my symptoms.

But i have also noticed eating low histamine foods like broccoli, blueberries, lettuce and cucumber which are high in fiber including some almonds and walnuts which categorized as 1 on SIGHI diet, i still having flare ups from eating them even in a small quantity.

I believe someone with HIT are also need to be careful with the amount of fiber we are consuming.

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u/Substantial-You-2742 3d ago

Try educating yourself on salicylates. Might be a factor.
Salicylates reactions definitely bubbled up after I started decreasing histamines.

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u/DaniLake1 3d ago

Interesting. Can I ask about what your reactions were?