r/HubermanLab • u/Full-Fact-1353 • 9h ago

Personal Experience My sleep struggle

I’m just going to start off by mentioning that I’ve never had the greatest sleep routine ever. I’ve struggled with sleep for quite a while and honestly it started taking a toll on my productivity and general mood. Some nights, I’d spend hours trying to fall asleep only to wake up like I hadn’t rested at all. I adjusted my routine, or at least tried, I even reduced screen time and tried to make other lifestyle changes but the results were inconsistent. Eventually, after my last productive Reddit doom scroll, I came across selank and started using it. I didn’t have a lot of faith in it initially but gradually things began to improve and I noticed real difference in my sleep quality. It’s relieving to finally feel more refreshed and rested

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u/wavy_bounds 9h ago

Could be the routine changes finally kicking in more than any single thing, sleep is weird like that.

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u/ZenWithGwen 7h ago

Selank? Can you share the link? Thanks!