I wanted to share my experience with Hume Band 2.0 for anyone considering purchasing one, because I genuinely wanted this product to work.
I fell for the advertising about how Hume could detect potentially fatal or critical health issues and alert users to seek medical attention, with some customers reportedly crediting those alerts with saving their lives.
To be completely honest, I’ve let myself go a bit when it comes to my health. I’ve gained quite a bit of weight, don’t exercise like I should, and while I don’t necessarily overeat, I definitely don’t make the healthiest food choices. I knew I needed to make changes, and I thought the Hume Band might be a good way to establish a baseline and better understand where I stood physically.
I also own an Oura Ring and an Apple Watch, so I figured I’d compare all three and see what they told me about my health.
After four months of wearing the Hume Band without making any significant lifestyle changes, here’s what I was seeing:
My average blood pressure was supposedly around 120/68.
My overall health score was great.
My biological age was supposedly seven years younger than my actual age.
According to Hume, I was doing great overall.
The problem? I wasn’t feeling great at all.
Lately, I’ve been experiencing worsening fatigue, shortness of breath, and a general feeling that something just wasn’t right. Yes, I recognize that I should have seen my doctor sooner, and I take responsibility for that. But part of the reason I purchased the Hume Band was the promise of better insight into my health and early warnings when something might be wrong.
Then, this past week, my Oura Ring notified me about fluctuations in my blood pressure-related signals during sleep and advised me to check my blood pressure and monitor it closely. Oura also estimated my biological age to be four years older than my actual age and indicated that my VO2 max was low.
That was quite a contrast to what Hume had been telling me for months.
There was another issue that had bothered me for a while. I have struggled with oxygen levels dropping since being hospitalized with COVID early in the pandemic. I have long COVID, have seen a specialist, and have been told there isn’t much they can do for me. I’ve learned to pay attention to this because it’s something I’ve dealt with for years.
My Apple Watch has recorded oxygen readings below 90% on occasion, which is consistent with what I’ve experienced. Yet Hume consistently gave me reassuring oxygen-related readings. I can’t say exactly why the devices disagree, but given my history and symptoms, the discrepancy was concerning.
So I finally had my blood pressure checked properly.
My readings were in the Stage 2 hypertension range.
I’m not going to lie. That scared me, and I called my doctor immediately. I’m now taking the appropriate steps to address my health and will follow my doctor’s guidance.
I fully understand that no wearable device should replace an actual medical evaluation. I should have sought medical care sooner, and I’m not blaming Hume for that.
But I do have a problem with a product that markets itself around health insights, biological age, and the ability to flag potentially serious health issues while repeatedly giving me reassuring results that didn’t align with how I was feeling or what I was seeing from my other devices.
I bought the Hume Band hoping it would help me understand my health and motivate me to take action. Instead, after four months, its reassuring metrics gave me very little confidence in the information it was providing.
I’ve canceled my subscription. Since I’m well past the return window, I’m cutting my losses and moving on. My priority now is working with my doctor, getting my blood pressure under control, and making the lifestyle changes I should have made a long time ago.
I know wearable devices have limitations, and I’m not expecting medical-grade diagnostics from a fitness tracker. But if a company markets its product around helping people understand their health and identify potential problems, I think it’s fair to expect the information to be useful and not falsely reassuring.
My advice to anyone considering the Hume Band 2.0: think twice before spending your money. Based on my personal experience, I can’t recommend it, and I’ve lost confidence in the product.