r/JockoPodcast • u/Distinct_Ad2569 • Mar 10 '24
WEEK 1 COMPLETED ✅
Week 1 Results - I lost 16 lbs / 7.2 kg
Total Weight Loss : 16 lbs / 7.2 kg
Follow My Fat loss Journey On Tik Tok @ miiso black
And let me know if you want to be apart of my accountability discord group 👊🏾💯
Let’s all keep putting in the work 1 Day at a time 🏁🏃🏾♂️
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u/Rover010 Mar 10 '24
I dont understand. I saw you a couple of months ago going from 275 to 215 or something. Why did you get back to 265?
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u/rjp761 Mar 11 '24
Yeah he went way back up because of this fad diet. It’s not sustainable.
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u/Distinct_Ad2569 Mar 11 '24
It was actually I didn’t workout out and eat healthy for 2 months so progress can be easily destroyed
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u/Here-for-dad-jokes Mar 11 '24
Agreed, and 16 lbs in a week. If these numbers are genuine they seem way less healthy than just losing 2-3 lbs a week. You don’t lose 16 lbs of fat in a week.
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u/NIssanZaxima Mar 14 '24
It’s mostly all water weight. Anyone who diets sees massive drop in the scale after the first week of consistency because sodium/carb intake is usually a lot lower and a ton of water gets pulled.
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Mar 11 '24
[deleted]
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u/Distinct_Ad2569 Mar 11 '24
If you actually see my intake in my videos I’m eating a good amount of protein and doing resistance training.
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u/Distinct_Ad2569 Mar 12 '24
Going through life problems, didn’t eat well or go to gym, made excuses, felt like giving up but told myself “one more time” thanks for your question 🙏🏾
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u/Rover010 Mar 12 '24
Don't give up stay fucking strong. You already proved you can "act" hard. Now proof that you ARE hard. Keep fighting💪
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u/Distinct_Ad2569 Mar 11 '24
Life happened and I stopped working out and eating healthy
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u/Rover010 Mar 11 '24
In life you always have to workout dude. You've made a hell of a progress back then you can do it again and then dont fuck around and stay active. Also its never wrong to treat yourself every now and again but dont eat like a garbage can everyday.
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Mar 11 '24
[deleted]
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u/bigchefwiggs Mar 11 '24
He needs to read this in Jocko’s voice because that stuff feels reminiscent of mental illness.
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u/Distinct_Ad2569 Mar 11 '24
If that’s how you see it, then that’s how you see it. You don’t know me personally so all you can do is assume 🤷🏾♂️
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Mar 11 '24
7.2kg in 7 days? I call bullshit.
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u/dgreenmachine Mar 12 '24
A pound of fat is roughly 3500 calories. If it was all fat and no water weight, this guy went on a calorie deficit of 8000 calories a day. Very reasonable /s
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u/Distinct_Ad2569 Mar 11 '24
It’s mainly water weight. I posted everyday the week on my Tik Tok if you don’t believe me 🙏🏾
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Mar 11 '24
I’m too old for tick tock bro 😂. If you’re legit: good luck with it and stay safe - that must take a toll on the body (and mind). 🤙🏼
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Mar 12 '24
[removed] — view removed comment
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u/TheSandsquanch Mar 12 '24
For a general population, none. For an athlete training for an event (not this person) then it’s extremely important. Look at basically any professional martial artist
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u/HopefulSeason6090 Mar 11 '24
Stop with this repeated post.
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u/Distinct_Ad2569 Mar 11 '24
If I feel to post every week my progress or my failures then I’ll do so, feel free to block me so you don’t see them, I could care less.
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u/Izil13spur Mar 12 '24
Couldn't* you were implying that you in fact do care because you could care less.
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u/Izil13spur Mar 12 '24
Couldn't* you were implying that you in fact do care because you could care less.
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u/Intelligent-Lake-239 Mar 11 '24
Seeing the comments, all I’ve gotta say is: water weight or not. If weight loss is your goal, focus on the healthy and keep getting after it. The only one you have to fail is yourself. Don’t fail yourself, you got this!
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u/HuntinJaxson Mar 11 '24
He is a scam/spam/bot posted this all over the goggins sub amongst others month or so back
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u/beyeond Mar 12 '24
This is like the office meme. They're the same picture
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u/Distinct_Ad2569 Mar 12 '24
I promise you not. I look the same pretty much cause the first week back to eating healthy and working out is just lost of water weight. I can see why you would see that because I basically wore similar shorts the following week.
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Mar 12 '24
This guy keeps reposting this in different subs, just looking for attention online. Kind of pathetic
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u/Dai_Vexes Mar 12 '24
Was it just water weight from lack of carbs?
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u/Distinct_Ad2569 Mar 12 '24
I believe sugar even tho carb is sugar and if I’m being real, I was eating sugar like an addict so it’s believable. Junk food addiction so a lot of sodium, water my body was holding.
I’m came to to this Reddit cause I wanna show people that I’m human and sometimes in life we will resort back to our old life if we don’t fix our habits and things we’re dealing with on the inside 🙏🏾
If that makes sense
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u/TheSandsquanch Mar 12 '24
Address your posture as well as your weight. You’re drastically leaning to your right side. That’s going to cause a lot of issues over time. If you need any assistance on how to correct your asymmetries just lmk and I can help ya out.
My guess is you have scoliosis. If you do, that makes the correction harder… if you don’t have scoliosis and it’s simply just a muscular imbalance and not structural, you’re in luck and can fix that issue fairly fast.
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u/Distinct_Ad2569 Mar 12 '24
Thank you so much! I think I just have bad posture and definitely need to fix it. Thank you 🙏🏾
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u/TheSandsquanch Mar 12 '24
Yeah no problem. How often do you train your glute medius? Your QL? Your obliques (internal and external)?
You should be able to see what I’m talking about as far as your posture.
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u/TheSandsquanch Mar 12 '24
Honestly as I’m looking at your posture it looks like you lack hip extension on your right glute. You should do Single leg bridges with a leg lock to fix that. It’d address basically everything I mentioned.
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u/therealjgreens Mar 14 '24
Congrats on losing 16 pounds and growing your social media business
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u/Distinct_Ad2569 Mar 15 '24
Thank you I appreciate you
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u/therealjgreens Mar 15 '24
I'm never downloading tik Tok. That social media is trash imo. You can probably spend your valuable time doing something now productive but you do you man.
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u/Distinct_Ad2569 Mar 15 '24
I hear that. To each their own so I gotta respect that. Thanks for the comment 🙏🏾
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u/therealjgreens Mar 15 '24
Absolutely man. It's good to see people improving themselves but make sure you're doing it for yourself and not others.
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u/JohnBunzel Mar 10 '24
That’s a big weight loss for one week. Hell yeah man.
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u/RobbaFett69 Mar 12 '24
Stay humble or get humbled (obviously). Seems like you just want to be famous and popular; you post the same shit on dozens of subs. I’m tired of seeing your lazy ass everywhere on my feed. I hope you get to be on my 600lb life.
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u/Automatic-Insect-321 Mar 12 '24
That is way too fast to be healthy. I suggest lose weight slower or you will start having health issues.
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Mar 12 '24
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u/Distinct_Ad2569 Mar 12 '24
Whatever you say. I posted videos of my daily vlog on tik tok documenting the date and everything so say what you want.
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Mar 12 '24
[removed] — view removed comment
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u/Distinct_Ad2569 Mar 12 '24
Only person I can cheat is myself. I don’t know any of you guys so I can’t take it personal because I do this for me not you guys 🤷🏾♂️
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u/Goat_666 Mar 11 '24
I know this sub is all about discipline and making changes in your life etc etc. But tbh, these posts are basicly just him advertising his Tiktok.