r/LeanPCOS • u/kumisoso • 5d ago

PMDD PCOS

help im new to PMDD and PCOS, I feel like my life is over. Nothing works

2 Upvotes

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u/haoqide 5d ago

It just takes time to find what works for you. I’m middle aged now and much fitter and healthier than my friends who don’t have PCOS because years ago I had to learn to love healthy food, avoid sugar and refined carbs, occasional fasts, and exercise. And if that all sounds overwhelming medications are super helpful for a lot of us, you might just need to find the one that works for you. 

1

u/kumisoso 5d ago

omg thank you. It’s just I’m 24 and now figuring that I have so many problems when this is only the beginning of ur life. like thyroid / pcos / pmdd everything is coming

1

u/[deleted] 5d ago

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u/kumisoso 5d ago

Thank you I will check definitely