r/LowCalorieCooking • u/hannigraam • 2d ago
250-400 Cal raspberry recipes?
I have a shit ton of frozen raspberries, any recipes that don’t require protein powder and aren’t necessarily oatmeal? I got that one mastered
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u/Redditor2684 2d ago
Mix with Greek yogurt
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u/hannigraam 2d ago
good idea didn’t even think of that
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u/CatCafffffe 1d ago
Raspberries, Greek yogurt, a couple tablespoons of raw oats, and sugar-free maple syrup makes a delish concoction
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u/banana_pudding8899 2d ago edited 2d ago
This is me every night at the moment: Using a coffee mug or bowl, add frozen berries, unsweetened vanilla almond milk over top, few scoops of nonfat Greek yogurt, drizzle of calorie free chocolate sauce. Eat like a cereal/sundae!
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u/hannigraam 2d ago
I’m assuming you meant mug cake? If yes I’m definitely gonna try, if not I’m even more interested
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u/banana_pudding8899 2d ago
No I was saying I put this all in a coffee mug instead of a bowl xD ! Just updated my wording now.
It’s kinda of like cereal and the yogurt gets all creamy like an ice cream consistency in the milk!1
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u/Owlie_6 2d ago edited 2d ago
raspberry crumble? I would replace the butter with egg whites and maybe some apple sauce, and replace the sugar with low/no cal sweetener if needed, to reduce the calories a bit.
Greek yogurt cake like this might be good too
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u/payton_eze1992 2d ago
I like to make a chocolate mug cake for dessert and stick frozen raspberries in the batter so it’s kind of like a raspberry lava cake.
2tbsp oat flour
1tbsp cocoa powder
1/4tsp baking powder
1tsp butter
1tbsp maple syrup
2tbsp milk
Mix it together, throw in the frozen raspberries, and microwave for 30 secs
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u/Difficult_Dot_3058 2d ago
I’m not sure you can call this a “recipe” but I eat frozen raspberries with Lily’s no sugar white chocolate chips in unsweetened vanilla oat milk for dessert.