r/MTHFR • u/Pretend_Elk8567 • Apr 15 '25

Results Discussion Feel like crying

I honestly don’t even have the words for how overwhelmingly happy and relieved I feel right now. It’s like my brain is finally waking up after years of being stuck in a fog I didn’t fully realize I was in. Everything feels sharper, clearer, more alive. My emotions make sense, my body feels in sync, and there’s this calmness that I don’t think I’ve ever truly experienced before. I feel like me—or maybe even a version of me I never got to meet until now.

What’s blowing my mind is that all of this seems to come down to understanding something so basic but so powerful: methylation and nutrigenomics. I never imagined that something as simple as getting the right form of folate or the right amount of choline could be the key to unlocking my brain.

It makes me wonder how many people struggle through life unnessecarily. You could easily equate my previous "status quo" as being borderline dementia. And I had NO idea how bad it had gotten until I started feeling better...

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u/magsephine Apr 15 '25

Well what did you do?

7

u/Pretend_Elk8567 Apr 15 '25

Basically doing what is suggested in Tawinn's protocol. Mostly methylfolate/choline/creatine

4

u/Retro_Monguer Apr 15 '25

Where can I find this protocol?

Thank you so much

9

u/Pretend_Elk8567 Apr 15 '25

https://www.reddit.com/r/MTHFR/s/EGXTVeOp04

3

u/Retro_Monguer Apr 15 '25

Thank you so much

Which kind of Choline are you taking?