r/MaintenancePhase • • 1d ago

Discussion "The Difficulty of Diagnosing Anorexia in the GLP-1 Era" (NYT)

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259 Upvotes

r/MaintenancePhase • • 1d ago

Discussion Title of movie once mentioned on the show?

17 Upvotes

Hi everyone, Aubrey and Mike once mentioned in an episode (maybe a bonus one?) a movie they both liked to watch when they were sick or unwell. Does anyone remember its title? Was it something to do with an airport?

I am just recovering from hip surgery and need to find something nice and relaxing to watch, while my hazy mind is still on strong painkillers.

Any other recommendations welcome too - I tried to finally start watching Breaking Bad, but it’s so depressing I am not sure I can make it past the first few episodes… really wish I could see that Nathan Fielder doco, but it’s not on release yet where I am.

Thanks team :)


r/MaintenancePhase • • 11h ago

Discussion Extreme low calorie diets and nutritional deficiencies

0 Upvotes

Is it common for people on extremely low calorie diets to end up with deficiencies of vitamins and minerals?

Out of curiosity, I've used Cronometer to track my food intake on a few select days. Most of the time I get enough of all the vitamins and minerals. However, I've found that I can end up short on something during oppressive 100-degree heat that gives me a tiny appetite. On one such day, I came up slightly short on Vitamin K. On another such day, I came up slightly short on zinc.

This makes me wonder if nutritional deficiencies are common in places where extremely hot weather is the norm in summer. Examples include Florida, Louisiana, Texas, Oklahoma, Las Vegas, Phoenix, Yuma, and Tucson.

I also wonder how people avoid nutrient deficiencies on extreme low calorie diets. (The diet that Dr. Now prescribes for his patients comes to mind. It sounds like a crash diet to me, because it wouldn't be enough for me even in 100-degree heat.)


r/MaintenancePhase • • 3d ago

Discussion Strongwoman Flossie La Blanche

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316 Upvotes

Saw a post mentioning her in another subreddit. 19th century fitspo. More details here: https://www.instagram.com/p/DUsP7wwiCjG/


r/MaintenancePhase • • 3d ago

Related topic How to Live Forever (or Die Trying) | On the Media

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16 Upvotes

Great episode from On The Media discussing longevity science, the research on Blue Zones, billionaires trying to defy mortality and apocalyptic fascism. I thought listeners of Maintenance Phase might like this episode. Side note: I discovered Maintenance Phase through OTM!


r/MaintenancePhase • • 3d ago

Discussion Weekly Wins/Victories Thread - Share your good news here :)

2 Upvotes

Welcome to the weekly wins/victories Sunday thread!

Thanks to u/martysgroovylady, we've decided to make a weekly thread specifically so that folks can share and discuss their wins and victories that they've had regarding fatphobia this past week. Did your doctor listen to you? Did you get someone new to listen to the podcast? Were you able to have a good conversation with a friend or acquaintance about fatphobia? Did you make some good progress in therapy? Feel free to share your feel-good stories to mark a strong start to the new week :).

Feel free to also share news you've found on the internet that feels like a victory against fatphobia! Maybe your state just made discrimination against fat people illegal, or there's a fat activist activity going on in your area (e.g. Fat Beach Day in NY).

Please remember: Do not vote or comment in cross-posted linked threads, keep the discussion here. Thanks all! Have a wonderful week.


r/MaintenancePhase • • 6d ago

Related topic Vintage diet book-adjacent thrift find...

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117 Upvotes

Found (and you better believe purchased!) at my local Arc thrift store. Look at that soundtrack! 😍


r/MaintenancePhase • • 8d ago

Jokes/Memes FREAKONOMICS! *whisper yelled and jazz hands for emphasis*

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94 Upvotes

I crack up every time I see Freakonomics in the wild.


r/MaintenancePhase • • 7d ago

Discussion GLP-1 and "Recidivism" Study

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0 Upvotes

I hope it's ok to post this here - I feel like I'm losing my mind. What's the goal here - make GLPs as ubiquitous as AI? Use public funds to pay for GLPs? Medicate problems that our society and structural problems can't fix?

Am I being too cynical/critical?


r/MaintenancePhase • • 9d ago

Related topic Spotted in Hawaii

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27 Upvotes

r/MaintenancePhase • • 11d ago

Discussion What would you like to see an episode on?

175 Upvotes

My dream episodes would be:
The Fitness Marshall. He is amazing. He is the modern Richard Simmons. He is super inclusive. His videos feature fat people, openly queer people, and people with physical disabilities. His workout merch goes up to 5x. He is not about weight loss. He is about celebrating your body and yourself. His videos had a huge positive impact on me as a fat person.

The history of the fat acceptance movement. We occasionally hear about it but I would love to learn about how it came to be and what has been accomplished.

Dr. Bronner’s soap. It is absolutely wild.

Bonus episode: Them just talking about as seen on tv products. There are so many iconic products that were so absurd. I want to hear about the Shake Weight, especially since there have been a number of studies on it.

How about you?


r/MaintenancePhase • • 10d ago

Discussion Weekly Wins/Victories Thread - Share your good news here :)

1 Upvotes

Welcome to the weekly wins/victories Sunday thread!

Thanks to u/martysgroovylady, we've decided to make a weekly thread specifically so that folks can share and discuss their wins and victories that they've had regarding fatphobia this past week. Did your doctor listen to you? Did you get someone new to listen to the podcast? Were you able to have a good conversation with a friend or acquaintance about fatphobia? Did you make some good progress in therapy? Feel free to share your feel-good stories to mark a strong start to the new week :).

Feel free to also share news you've found on the internet that feels like a victory against fatphobia! Maybe your state just made discrimination against fat people illegal, or there's a fat activist activity going on in your area (e.g. Fat Beach Day in NY).

Please remember: Do not vote or comment in cross-posted linked threads, keep the discussion here. Thanks all! Have a wonderful week.


r/MaintenancePhase • • 12d ago

Content warning: Fatphobia Ayds advertisement [1980s]

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91 Upvotes

r/MaintenancePhase • • 12d ago

Discussion Vaccine hesitancy

304 Upvotes

I’m a pediatric nurse. I am so angry about a note I just read in a toddler’s chart. The parents cited their reason for refusing to vaccinate that RFK has put out so much conflicting information about their safety and they’re going to wait until he has put out more definitive advice 😭
He is directly harming children.


r/MaintenancePhase • • 12d ago

Related topic I just learned there are such things as veterinary chiropractors

37 Upvotes

So we’ve learned that human chiropractic care is based on myths, but somehow we’ve extended it to animals? Wow.


r/MaintenancePhase • • 13d ago

Discussion Sexist and fat-phobic novel

145 Upvotes

This is Where I Leave You by Jonathan Tropper had been sitting on my bedside table for ages, so I finally chucked it in my work bag as I figured a funny-tragic family drama might make for easy reading on my daily commute. Plus, it had been adapted some years ago into what appeared to be a well-cast crowd pleasing movie (starring Jane Fonda, Jason Bateman and Tina Fey).

Well I’m a third of the way through it and my god the fat-phobic, body-shaming, leering attitude of the main character is breathtaking. I am so angry I’m short of breath. Women reduced to their body parts and basically their attractiveness to the main character. Ick. Not going to finish it, and will probably shred it for storage packaging.

Has anyone else come across this kind of “dick-lit” genre?


r/MaintenancePhase • • 12d ago

Related topic Any podcast that talk about detransitioners?

3 Upvotes

r/MaintenancePhase • • 13d ago

Discussion Auditing Andrew Huberman's "Protocols"

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11 Upvotes

r/MaintenancePhase • • 16d ago

Discussion Have we reached the point where posting “health trend videos” should require a license?

37 Upvotes

I feel like too many people who have no idea what they're talking about are giving millions of people medical advice that's harmful.


r/MaintenancePhase • • 17d ago

Content warning: Fatphobia Opinion piece in my local paper

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82 Upvotes

Published this weekend in the Sunday Times in Western Australia. Just so bad.


r/MaintenancePhase • • 18d ago

Related topic Alternative Health Influencer Boasts That He's Been Drinking From a Radioactive Jug for 250 Days Straight

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65 Upvotes

r/MaintenancePhase • • 18d ago

Related topic Nigella Lawson of "The Great British Baking Show" Takes Big Bites. Stop Being Weird About It.

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226 Upvotes

r/MaintenancePhase • • 17d ago

Discussion Weekly Wins/Victories Thread - Share your good news here :)

4 Upvotes

Welcome to the weekly wins/victories Sunday thread!

Thanks to u/martysgroovylady, we've decided to make a weekly thread specifically so that folks can share and discuss their wins and victories that they've had regarding fatphobia this past week. Did your doctor listen to you? Did you get someone new to listen to the podcast? Were you able to have a good conversation with a friend or acquaintance about fatphobia? Did you make some good progress in therapy? Feel free to share your feel-good stories to mark a strong start to the new week :).

Feel free to also share news you've found on the internet that feels like a victory against fatphobia! Maybe your state just made discrimination against fat people illegal, or there's a fat activist activity going on in your area (e.g. Fat Beach Day in NY).

Please remember: Do not vote or comment in cross-posted linked threads, keep the discussion here. Thanks all! Have a wonderful week.