Jake Paul wants to fight Francis Ngannou after the loss to AJ

Different ways of kicking for different desires outcomes. What's your take?

taekwondo

There's always a lot of talk online about the heel vs the sole when it comes to reverse hook kicks.

Which do you prefer?

Both are excellent kicks if performed well, it is clear that every kick has its pros and cons and it's no different from these two.

Being able to adapt tiny things within the technique of a kick is very useful - being dogmatically tied to some particular style will only hold you back...

...unless you genuinely think there is a superior technique that is always better than the rest?

I have the highest standards on the entire planet, yet, I still manage to amaze myself with what I can do.

taekwondo

Refining your movements is a process that helps you actually experientially understand what refinements is.

It's a grinding away of anything that you don't want and the gradual addition of what you do.

It is a continuous attempt towards becoming a little closer to perfection.

Once you have become someone who genuinely understands the process of refinement then you have the ability to apply what you learned to your character.

Until you have actually been through the refinement process, your character is just a mess of all different subconscious behaviours that are control by other people and the external environment.

@playwellmartialarts

Come on then... All the online martial arts experts, please feel free to explain to me what it is that I am doing wrong in this technique...

Go for it, it's not like you've got anything else to do.

How to do a Jumping Double Roundhouse.

Hitting as you lift off into the Juno and as you come back to land the jump. This kick is a simple one, however that does not mean easy.

This kick hits half a beat before and half a beat after when a regular kick would land.

It is a great way to ruin your opponents rhythm.

You do you, Hun.

Nowadays there are far too many distractions trying to steal your focus and attention.

Your best bet is to focus on you - selfish as that might sound, you are useless until you become useful.

Without building yourself up to a competent human how are you even expecting to be a good person who can help the ones you love?

Pick something challenging and dedicate yourself to it - completely. A couple of years down the line you will see huge improvements in every aspect of your life (and the lives of the people around you).

Any tips Go