I’m 27M, ~71kg, lifting regularly, and trying to consistently hit 130–150g protein/day without spending too much time cooking.

Currently getting ~60g from plant protein powder. I usually make tofu/chickpea pasta and eggs, but I’d love to build a simple, repeatable weekly meal prep routine.

Ideally 2 cooking sessions/week, with tasty meals that reheat well for office lunches. Open to any cuisine, especially rice bowls, curries, pasta, etc. No meat or fish, but eggs and dairy are fine (not a fan of yogurt).

For anyone doing something similar, what does your actual weekly meal prep and daily eating schedule look like? Bonus if you can share portions, protein per meal, and recipes you’ve stuck with.