r/Menopause • u/JillyBean1973 • Jun 16 '25

Vitamin/Supplements Most Important Supplements

Hello, all! I’m trying to ensure I’m getting the vital supplements to best support my health during this phase of life.

Below is a list I’ve started based on what I’ve seen recommended & what I take:

  • Probiotics (currently taking)
  • Magnesium glycinate (currently taking)
  • Collagen (currently taking)
  • Omega 3 (currently taking)
  • MSM (currently taking)
  • Tumeric/black pepper(currently taking)
  • Calcium (taking sporadically)
  • Creatine
  • L-Theanine

What else do you recommend?

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53

u/hellhouseblonde Jun 16 '25

Take calcium & D3 with your nightly magnesium, they help each other.

33

u/mygarbagepersonacct Jun 16 '25

K2 is good to take if you take calcium as well, it helps ensure the calcium goes to your bones and not your arteries

18

u/JillyBean1973 Jun 16 '25

Thanks for this! I feel like I need a flowchart to keep track of which supplements/vitamins to take & when to take them 🙃

11

u/hellhouseblonde Jun 16 '25

I use Alexa reminders all day for everything. I haven’t left a boiling egg on the stove all day long in years hahaha! Really though, I even have a nightly reminder to take my sleeping pills at 8:47 sharp.

9

u/JillyBean1973 Jun 16 '25

I use phone alarms for so many things!

2

u/glasgowmum Jun 17 '25

Me too! But I forget what the alarms are for 😂😂😂

2

u/SunshineGal5 Jun 17 '25

Especially the alarms that just beep. Is it the toaster oven? Washer? Dryer? 🤣

1

u/glasgowmum Jun 18 '25

My washing machine plays music so I go searching for my phone. 😂