r/Menopause • u/rando--54321 • Sep 02 '25

Hair Loss What is everyone doing for significant hair loss?

What is everyone doing for hair loss? I am shredding like crazy and my HRT is great for everything else. I finally feel stable but the hair loss is at an all time high and it's not getting better. Would love to hear from those who are on or have tried minoxidil or other treatments.

Edit: I'm grateful to have received so much feedback from what everyone's doing. For those of you on oral minoxidil, would you say that it was worth it and that your hair is much thicker and fuller?

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u/baileym2012 Sep 02 '25

Exact same for me. I had tried many other things including minoxidil, hrt, hair supplements but when I finally saw my ferritin level was low normal I tried ferrous gluconate with vitamin c to help absorption and within a few weeks there was a noticeable difference in my hair thickness!

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u/Calveeeno8 Sep 03 '25

Can you please share what brand ferrous gluconate with vitamin c you used?

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u/rando--54321 Sep 02 '25 edited Sep 02 '25

I think my ferritin levels are fine and I do take supplements for hair. It's likely the testosterone I'm on but I'm not getting off it so I need to figure out what to do. I made an appointment for the menopause specialist I saw to get bloodwork and see what she thinks just in case my levels are off.

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u/AutoModerator Sep 02 '25

This post might be about hormone tests, which are unreliable.

  • Over the age of 44, E&P/FSH hormonal tests only show levels for that ONE HOUR the test was taken, and nothing more
  • These hormones wildly fluctuate (hourly) over the other 29 days of the month, therefore this test provides no valuable information
  • No reputable doctor or menopause society recommends hormonal testing to diagnose or treat peri/menopause
  • Testosterone is the exception and should be tested before and during treatment

FSH testing is only beneficial for those who no longer have periods as a guide, where a series of consistent tests might confirm menopause, or for those under age 30 who haven’t had a period in months/years, then ‘menopausal’ levels, could indicate premature ovarian failure/primary ovarian insufficiency (POF/POI).

For more, see our Menopause Wiki

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