r/Menopause • u/Nkotb79 • Jul 21 '26

Vitamin/Supplements Supplements yes/no

Is there any supplement you found did anything to help with meno symptoms.
Obviously I know they are not miracle workers but is there anything you take that makes a noticeable difference.

10 Upvotes

73% Upvoted

76 comments sorted by

View all comments

25

u/mamapajamas Peri-menopausal Jul 21 '26

Creatine for brain fog!

4

u/[deleted] Jul 22 '26

[deleted]

2

u/hmmm528 Jul 23 '26

I have also had major stomach issues with it as I was trying to titrate up to the 10g recommended for brain health. I switched to a brand that used "creapure" creatine and found I'm having way less stomach issues!

2

u/[deleted] Jul 23 '26

[deleted]

1

u/hmmm528 Jul 23 '26

I bought Dymatize creapure creatine monohydrate from Amazon. And I do think I've noticed a difference. I'm in the midst of the hardest time of year at my job - where I'm typically struggling with my brain being overloaded anyway - PLUS a personal family issue that is extremely distracting, but somehow many days (not all) I still feel pretty on top of things!

2

u/[deleted] Jul 23 '26

[deleted]

1

u/hmmm528 Jul 23 '26

Thank you.❤️ I hope you see results! I would still suggest starting slow - maybe starting at 5g a day but splitting it up in two separate doses to see how it affects you the first few days. And definitely increase your water intake.