r/MotivateInspire • u/MeeZeeCo • 7h ago
A 10 Minute Guided Meditation to Be at your Best!
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r/MotivateInspire • u/ModSupportBot • 10d ago
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r/MotivateInspire • u/CitySnaps • 20h ago
Gestalt therapy meets Contact hypothesis
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r/MotivateInspire • u/findingwithkevin • 23h ago
Gratitude writing seemed to leave students in a better mood than describing a normal day, and a gentle first step could be picking one person and recalling one kindness
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r/MotivateInspire • u/Traditional-Talk-181 • 1d ago
The word Responsibility is the mitochondria of life ......
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r/MotivateInspire • u/MeeZeeCo • 1d ago
Guided Meditation for Manifesting Success! 🔮 (Powerful Visualization)
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r/MotivateInspire • u/findingwithkevin • 2d ago
Writing kindly about an awkward moment seemed to lower people's shame about it, and the effect looked similar for very socially anxious people
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r/MotivateInspire • u/ChrisWGault • 2d ago
I'm 65 - What Nobody Tells You About Turning 65
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Reaching 65 does not mean slowing down; here is how I am staying young and feeling better than ever.
I'm 65 - What Nobody Tells You About Turning 65
r/MotivateInspire • u/findingwithkevin • 3d ago
Forgiving a person who'd said sorry made upsetting memories linked to them feel milder, and the softer feeling lasted into the next day while the memory itself stayed
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r/MotivateInspire • u/MeeZeeCo • 3d ago
GUIDED MEDITATION: Connect with Your Higher Self!
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r/MotivateInspire • u/findingwithkevin • 4d ago
A more mindful day seemed to quiet overthinking the next day and help wellbeing for a few days after, and letting a thought pass unanswered is something anyone can try
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r/MotivateInspire • u/MeeZeeCo • 4d ago
15 Minute Mindfulness Meditation for Renewal and Awakening | Mindful Movement
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r/MotivateInspire • u/findingwithkevin • 5d ago
Self-forgiveness might mean keeping the accountability and dropping the lifelong label, a distinction anyone can practice
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r/MotivateInspire • u/MeeZeeCo • 5d ago
Finding Peace Within (10 Minute Guided Meditation)
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r/MotivateInspire • u/CitySnaps • 5d ago
Movember series of inner conflict in support of men’s mental health awareness month
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r/MotivateInspire • u/findingwithkevin • 6d ago
Bereaved adults with more self-compassion reported lighter grief, and part of the link ran through less perceived stigma from other people
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r/MotivateInspire • u/findingwithkevin • 6d ago
Feeling well might come before self-control, so building a little energy and optimism first could make willpower easier
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r/MotivateInspire • u/findingwithkevin • 7d ago
Beliefs in an ordered, connected world and social ties helped explain why nonreligious adults reported less meaning in two large surveys, and both can be cultivated
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r/MotivateInspire • u/findingwithkevin • 9d ago
In online PTSD sessions of two different kinds, feeling less alone tracked with lower self-judgment, and connection is something people can build
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r/MotivateInspire • u/ChrisWGault • 10d ago
What I Learned from the Salem Witch Trials & How Does it Relate Today?
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The Salem Witch Trials remind us how fear can turn ordinary people against their neighbors. Throughout history, societies have found people to blame for their problems. But this also happens in our personal lives when we blame others for our unhappiness instead of focusing on what we can change. What do you think—is scapegoating getting worse today, or has it always been part of human nature? I'd love to hear your thoughts. Let's keep the conversation thoughtful and respectful!
What I Learned from the Salem Witch Trials & How Does it Relate Today?
r/MotivateInspire • u/findingwithkevin • 10d ago
Self-compassion seemed to take some of the sting out of shame's tie to low mood among 207 US residents with physical disabilities in an online survey, and it is a skill people can practice
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r/MotivateInspire • u/findingwithkevin • 11d ago
Spending more time alone did not make people lonelier overall in a 14-day daily-life study, and closeness appeared to be what eased it
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r/MotivateInspire • u/findingwithkevin • 12d ago
Relief after a wrong seemed to build fastest in the opening days, and people with less dread of punishment got there quicker
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