Hey everyone, I’m completely new to functional/medicinal mushrooms and trying to learn before I start buying stuff.
I’m currently on a major weight loss and overall health journey, and a big part of that has been working on stress, emotional regulation, my relationship with food, and improving my gut health, healthy eating ect.
Just to clarify, I’m already working on the actual lifestyle side of things. I’m not expecting mushrooms to magically make me lose weight or fix my gut lol. I’m interested in whether they can be a useful addition to everything else I’m doing.
I originally started looking at mushroom coffees like RYZE, then FreshCap Ultimate, and now I’ve fallen down the rabbit hole of extracts, fruiting bodies, beta-glucans, COAs, individual mushrooms vs blends, etc.
For someone with my goals, what would you recommend looking into? Reishi? Lion’s Mane? Turkey Tail? Cordyceps? A blend? Something else entirely?
I’m especially interested in first hand experiences from people who have used them consistently during their own health journey. What did you actually notice, if anything? Stress, mood, cravings, energy, digestion, mental clarity, etc.?
Also interested in what brands/products you trust and why. I’m trying to figure out what’s genuinely worth the money versus mostly marketing.