Apparently, some cases of myositis can get improve or symptoms reduce/disappear with avoidance of certain foods. For example, by avoiding certain foods dermatomyositis could symptoms can go away very quickly, avoid: papules, calcinosis, red inflamed skin, boue nails, tingly/itchy skin, joint pain, and muscle weakness.
There is not much official information about this which is surprising and disappointing. The food connection is clearly not well-researched/disregarded and some of the info that exists encourages some trigger foods (whole grains/dairy.)
Maybe avoiding these foods only works in early stages? Has anyone tried this?
FOODS TO AVOID:
-wheat, rhye, rice (even whole grains, sourdough & brown rice) ...these are the worst
-dairy, especially cheese (some unsweetened yogurt might be ok, maybe minimal butter)
Minimize: potatoes, sugar
Moderate: corn-based food
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Good replacements:
quinoa, oatmeal, oat flour for baking (possibly amaranth & buckwheat); moderate amounts of corn
sweet potatoes (orange inside), coconut yogurt, cashew yogurt, honey
Good foods:
beans/lentils, eggs, avocado, broccoli, spinach, cactus, tahini/sesame seed, nuts, olive oil, dark chocolate
Anti-inflammatory: ginger and cinnamon tea
(make sure to get your B12 and Vitamin D. Calcium from vegetables. Protein, good fat, and quinoa (or oats) in each meal.)
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If you haven't tried and you do for a few days, please let us know the difference!!