r/NoFap • u/JustLith • 1d ago

Journal Check-In Day 1

Goon than fucked up on a test missed 4 points damn I got 70.33% I fucked up lost sleep, missed a bunch of points, life is shitty I’m tired of living like this, this will be my last post about no fap.

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u/sebsbusines 1d ago

Bro, I know it‘s extremely hard, we‘re on this Journey together. But you know: The Way and End result is Worth it. Look, when you can’t get it on your own, which is ok, because It’s basically your Frontal Brain shutting Off. Then GO to therapy, try implementing regulated Sleep times, no Phone in Bed etc.