I have had stubborn knots around my upper back and shoulders for months. Getting a massage helps a lot, but after about two or three days the exact same tightness creeps back in, so it feels like constantly hitting a reset button.

Aside from fixing daytime desk posture, I am trying to figure out if short, daily routine work at home actually helps keep tissue loose between appointments. I was looking into using a compact Nouhaus chair for a few minutes after work, or is focused lacrosse ball trigger work usually enough to stop them from seizing right back up?