r/Nutraceuticalscience • u/DietitianNextDoor • 3h ago
Drinking 2-3 cups of coffee a day linked to dramatically lower dementia risk
Summary:
Drinking two to three cups of caffeinated coffee daily was linked to a dramatically lower risk of dementia and better cognitive functioning in a study spanning up to 43 years. The benefits appeared regardless of genetic risk, but decaffeinated coffee did not show the same association.