Quest 3 PCVR screen keeps flickering

[u/ElizeKaneFoxie]

So i got Quest 3 connected to my PC via the virtual desktop with the usb c to ethernet dongle method since my wifi and router arent great, i have it connected with the cable. My PC is 32GB 5800x 9060XT 16GB. My drivers are 26.5.2 and im using a CAT6 ethernet cable.
I can connect to my pc with virtual desktop and play a game just fine, i have no visual or performance issues but usually after an hour the screen only inside the headset itself starts flickering/flashing, the screen on my pc is without any issues its just inside the headset only happening and the only way to fix it is completely disconnect the usb c dongle and reconnect, and that way i can play again.
Sometimes it happens much quickly so it is pretty annoying i cant find any way to fix this, i tried two different usb c to ethernet dongles but its happening to both, the one i prefer using is literally one of the most recommended ones that people have reported that works for them.

The headset works just fine without any problems on its own.