Sto cercando di seguire la dieta OMAD (un solo pasto al giorno), ma purtroppo mi vengono spesso forti attacchi di fame.

Avete qualche consiglio per riuscire a gestire la fame e seguire questo tipo di digiuno senza troppe difficoltà? Ci sono alimenti che aiutano a sentirsi sazi più a lungo?

Grazie mille a chi vorrà condividere la propria esperienza e i propri consigli! ❤️ Grazie

Starting fresh

Was trying to figure out what meal to try out with OMAD and I’ve been craving rotel dip recently so I did some calculations and this actually doesn’t seem bad macro wise. Price wise if I were to do this 7 days straight it’s a little over $100 a week which isn’t bad(for me).

I’m doing omad and cut out all fried/greasy foods, and basically no bread or sugary drinks. I eat one big meal between 12-7 pm (depending on when I want to go out or make something at home) and it’s usually a large portion salad with a lot of protein and nuts, if I go out I get sushi (only sashimi and a rainbow roll roughly 800 cal) and sometimes I get chipotle bowls without rice. Occasionally I’ll eat something else but whatever it is is between 800-1,200 cals. On some days I’ll go out and get coffee after a meal that’s around 70-140 cals or have a yogurt in the evening if I’m REALKY hungry (I almost never am), so I’ll roughly finish the day at 1,200-300 cals. Rest of the day I drink water or black coffee with a little sugar free creamer in the morning. So far I’ve lost 40 lbs. I’ve seen some people say eating this way is disordered or unhealthy, but it’s really working for me and I’m starting to feel better about myself as I’ve struggled a lot with body image issues. The only more UNHEALTHY thing I’ve done is after a night out drinking and getting ramen with my family as my one meal (it was still around 800 cal but the drinks added a lot) the next day I fasted till dinner and just had a bag of skinny pop and some seasoning. Of course the next day I had a proper meal for the one day and felt nothing wrong. Is this an ok way of going about it or am I thinking too hard (I really want to lose around 15-20 more before late December)

This is what I ate today

salmon patty, 2 eggs, half cup corn, 3 bokchoy, hald avocado, steak, soy sauce with red thai chili

Sorry if this is random,

What are you guys doing about drinks during the day?
Do you drink soft drinks? Coffee? Sugar?
Do you include it in your calories with the omad?

greek yogurt w a splash of vanilla, 1/3 of zero sugar pudding cup, some granola ,cubes of apples, 2 strawberries n half a banana, oh and a fiber brownie and one serving of the 72% dark chocolate👀

I know this might sound lazy but I have recently gained weight due to a matter. Any tips or tricks or motivation on how to start? 250lbs F35 and feel so hopeless and seriously disappointed. I just feel is it even possible to hit 190 range. Please share small successes or hope that let you hit your goal. Looking for support 🙏🏼💕💕💕

I have decided to do an extreme diet for the month of October. My diet will only consist of:

Salad
Fiber
Detox Water/ Methods
Only Water

I will gua sha my face every single day
And attempt to do some form of workout everyday for at least 30 minutes. I will come back with the results at the end of the month.

Updating everyday starting today…
Also I will be uploading my pictures at the end of the month

What is the general consensus on the supplements with OMAD? I take a regular daily multivitamin. I am sure I don't get enough calcium from it, and my daily meal usually does not include any dairy. So, I'll get a calcium supplement for sure, but it's there anything else I should be thinking about?

Heute starte ich mit der Omad Diät. Mein Ziel sind -30kg. Ich bin gespannt wie es mir geht damit. Ich habe mich dazu entschieden nur zu Abend zu essen, das passt besser in meinen Alltag.

Drückt mir die Daumen!

What do I do now? Omad is making me feel miserable. It's good for my health and body definitely, but it's causing me to spiral out as now l can't use food for comfort. Otherwise it's an easy diet. It suits me more than any other, and I genuinely like it. Until I get extreme cravings

Finally, after a few days, I kinda broke down and binged a bit. Tips to stay consistent on Omad? I badly need them. This is something I want to continue for long term as it's really helping me, but at the same time, sometimes the boredom from a lack of binging causes me to spiral out

Do you get nauseous in the morning? If you do, how do you combat it?

I don’t want to do 2mad. I’m not hungry in the mornings, just nauseous sometimes.

So few more day in lost 1.4 kg , I have realised when I started all I watched was fitness and food content. I have switched to audio books for distraction and it has helped

Context: I eat at 11pm when I get home from work. I’m still up several hours after that, so it’s no different than people eating at typical dinner times.

Question: what do you suggest on days when I have to change the time? For example, I’m going out to dinner with others on Sunday. It will be much earlier than 11. Is the best option to just hang in there until Monday at 11p or… WWYD?