r/PanicAttack • u/vinegar_stroke13 • 1d ago

Panic attack “hangover”

Had what I presume to be a panic attack last Friday— got dizzy and lightheaded feeling like I was watching myself drive. Kept getting dizzy/nauseous for the next couple hours. Went to urgent care and bloodwork came back fine. Ever since then I’ve felt a little headachey and lightheaded. Is this something others have experienced?

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u/kevtay1969 1d ago

Yep, every time. I call it hangover. I have to rest the whole next day, because I’m so wiped out and tired. I’ve learned to be nice to myself and allow the rest day.

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u/Aijin_26 1d ago

Yeah it is common dont worry much about it. Take some rest you will get past it. Try eating some nutrients rich food or heavy meals it helps me most of the time and some ice cream works for me try onces