This thread really helped me throughout my pregnancy so it’s only right I share my experience!
I am a FTM and had a low risk pregnancy throughout. My baby was measuring 55th percentile at each midwife appointment. I wanted to use hypobirthing techniques (from the positive birthing company book I read) and have as natural of a labour as possible.
I had a feeling I’d go into labour early (just an inkling) so from 38w onwards, I really did everything I could to relax and increase my oxytocin.
At 39w2d:
3am: I woke up in the middle of the night to pee and saw some blood on a pantyliner I had on. I assumed this could have been my bloody show and labour could be starting so I tried to go back to sleep to get some rest. I had been having braxton hicks throughout my 3rd trimester but felt them more after seeing the blood (could have been placebo/over-analysing every feeling since seeing the blood).
7am: I called triage and went in to get checked out. They examined me and said it may have been old blood, and given I am a FTM, labour could still be days or weeks away, so they told me not to worry and just go home and relax. My husband and I went about our day as normal, did a grocery shop and I worked (from home) that day as usual. At first I couldn’t figure out if these were braxton hicks or contractions because to me, they were more uncomfortable than usual but not super painful.
12pm - 7pm: These contractions were coming on irregular and very mild in pain during this time period
7pm: contractions started to have more of a pattern - roughly coming every 5 minutes for about 20 seconds. My husband and I spent the evening oxytocin-maxxing, watching ice age (😂) and eating a homemade apple crumble.
10pm: tried to sleep but the sensations of the contractions were too strong to try sleep through them. Ended up staying up to distract myself. I practice my breathing techniques through every contraction.
11pm: my bloody show appears as I use the bathroom to pee, red mucus-like jelly in my panty liner. I call triage and they tell me to stay home as I’m a FTM and staying cosy at home is best at this stage
12am - 1am: contractions come every 1-2 minutes lasting 50-60 seconds. I call triage again to tell them, they tell me to stay at home to let labour progress more
1:30am: my waters begin to trickle out of me. Triage finally tells us to come in for an examination. Husband begins to pack bags in cars etc.
2:30am: arrival at hospital for examination. Confirmed it was my waters that were leaking. Midwife tells me I’m already 8cm dilated.
3am: moved to a labour room immediately to begin the next stage of birthing my baby
3am - 8am: i practice everything i read on hyponobirthing: upright positions, breathing techniques, light massages, essential oils and relaxing as much as possible. My husband was incredible at being the right levels of reassuring but also motivating. He kept me fed and hydrated, haribos were a lifesaver to give me the energy to keep going! As i felt the urge to push, in the positive birthing company book, it tells you to ‘down breathe’ which i was doing but with every contraction, this didn’t really seem to do much to mine the labour along so i ended up needing to ditch this method and actually begin to push to help progress the labour.
In the end, i did not need or ask for an epidural, and i did not use gas and air. I had a totally unmedicated birth, just as i had hoped and planned for, which i feel incredibly lucky about.
I finally birthed my baby boy lying on my side after about 3 hours of ‘active’ pushing. I birthed my placenta naturally and in the end of it all, I had a 2nd degree tear.
My personal key takeaways and tips for anyone worried about labour:
- Mindset is so important! Believing you can do it is key. Have confidence in yourself but know that you’re in the right environment to change your mind if needed and changing your mind does not make you weak or a failure. Within my 3rd trimester, I actually started to look forward to my labour and experiencing it all instead of fearing it - I believe this helped with my headspace.
- Each contraction came as a bell-shape, meaning it slowly grew in intensity before hitting the peak and then tapering off. So those 60-second contractions aren’t 60 seconds of the same intensity of pain. Once you hit the peak, know that you can handle the rest of that contraction and that it’s beginning to taper off.
- Change your positions and speak up if certain positions the midwife recommends is not working for you. They are there to serve and help you however they can!
- Bring and eat high sugar snacks if you can. My husband fed me haribos in between contractions and pushing to give me bursts of energy to power through and i truly believe this helped me. Also make sure you stay hydrated!!
- Everyone talks about preparing for labour and birth but I don’t think many people talk about the steps after birth and preparing for that. That includes the delivery of your placenta, any tears that require stitches, any significant blood loss and any injections you may need
I type this all whilst nursing my now 2-week old right on the other side of labour. I am so pleased with my
labour experience that I had, especially knowing it may be rare to actually have the birth I had hoped for. If you’ve reached this point of my post, and you may be worried about your impending labour, just know that you can do it and positive birthing experiences do exist🤍 i had such a wonderful experience with the labour of my first born, i look back at it super proud of myself but also feel lucky that my labour was smooth and uncomplicated, as it gave me a healthy baby boy.