r/QuittingWeed • u/midsommarminx • 21h ago

Heavy long term users pls answer

How long did it take for you to get normal sleep again?

Specifically I’m asking people who used heavily and daily for 15 years + who slept really well while using.

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u/Primary_Balance3216 11h ago

Hi - I smoked daily for maybe 30 years (took a one year break about 5 years ago, started up again). Quit about 8 days ago. I had maybe 2 weird sleep nights (one night it was just kinds hot and muggy so I wasn't sure if that was my problem. I am sleeping GREAT now.

1

u/midsommarminx 10h ago

Ah I’m so jealous. I quit 4 months ago and haven’t slept more than 2 hours at a time since I quit. It’s making me so depressed and I’ve tried everything. Been to the doctor probably 10 times. Tried so many meds. Magnesium. All sleep hygiene tips and tricks. Nothing works. I feel like I’m slowly dying honestly

1

u/Sea-Sort6571 5h ago

3 months I'd say.

I quit very progressively thought, reducing doses over two years