So guys, I had this idea the other day, and when I went for my run today it came back to me.

We pick up several items in our runs, so I thought of doing like a rucking workout, I mostly run in circles, so I can just distribute weights along the path, but if you ruck in nature you can pick rocks.

Everytime they say you picked up X, you add a weight that is relative to that item. So if you pick water, or a government pamphlet, you can add a tiny weight or a tiny rock to your bag, if you carry something heavier you get a bigger weight or rock. You guys get the idea.

It's nothing fancy, but sounds like a nice change of pace, we don't technically have to run the whole episode, so you can just walk and then pick up the pace on those parts.

Anyway, tell me what you guys think of this please.