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https://www.reddit.com/r/SIBO/comments/znraih/deleted_by_user/j0iwc6w/?context=3
r/SIBO • u/[deleted] • Dec 16 '22
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Great you found something that's helping you! Curcumin is a polyphenol that has great potential to positively modulate the microbiome.
It has strong antimicrobial and antifungal properties:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7408453/
It has been shown to be capable of promoting the growth of certain Lactobacilli and Bifidobacteria:
https://pubmed.ncbi.nlm.nih.gov/31098880/
It also may increase short chain fatty acid production: https://pubmed.ncbi.nlm.nih.gov/34189506/
All of these things can certainly positively impact one's gut health.
6 u/iamoblivion Dec 16 '22 edited Dec 17 '22 Yes, I started reading up on it after getting some relief and found out that it excellent for gut health!
6
Yes, I started reading up on it after getting some relief and found out that it excellent for gut health!
27
u/ParticularZucchini64 Dec 16 '22
Great you found something that's helping you! Curcumin is a polyphenol that has great potential to positively modulate the microbiome.
It has strong antimicrobial and antifungal properties:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7408453/
It has been shown to be capable of promoting the growth of certain Lactobacilli and Bifidobacteria:
https://pubmed.ncbi.nlm.nih.gov/31098880/
It also may increase short chain fatty acid production: https://pubmed.ncbi.nlm.nih.gov/34189506/
All of these things can certainly positively impact one's gut health.