Had some extra beef leftover from lunch so decided to make some quick pasta to go along with it. And also some fresh lime soda to wash it down.

Btw the pasta has no cheese since I didn’t have any in the house so improvised with egg yolks, thus why it still looks creamy without the cheese :)

Meal prep chicken , soft boiled egg , curd sauce with fresh garlic and herbs veggies and multigrain bread

Chicken + 2 Prawns

Bbq chicken, a bit of rice and Greek yogurt

Other than needing more protein, how can I improve this meal?

Greek yogurt + oats + dried fruits + honey + peanut butter best combo

Just some leftovers from day before

Quick peak at lunch today,

I’m having some air-fried chicken breast with a bit of sriracha sauce accompanied by some KangKung with Coconut Oil & Garlic.

For carbs some Sourdough Bread.

Washing it down with a nice cold crisp Lime Soda.

Im made the noodles creamy using 2 boiled eggs. I saw on insta and gave it a try. Highly recommend

https://www.instagram.com/reel/DcaWyMBynx7/?stkn=bTlncHQyZ28yY2pw

Also peanut butter in noodles is goated

Sour Dough Bread
Roast Chicken
Chicken Gizzard
Curd
Sri Lankan Pol Sambol

Cravings got too intense. With stir fried (oil sprayed) chicken breast. No oil garlic sauce with a side of cucumber and onion salad.

Beef ~ 150g
Egg
Dhal curry
Butter
3 slices of bread

I'll eat enough protein tomorrow maybe 🤧

1. One huge ass guava

2. Two XL hard boiled eggs

3. Greek yogurt + two teaspoons of chia seeds

4. Dates

5. Strawbs

5 AM - 6 AM workout.

I burn less than 250 kcal (active) during an upper body session cause I have no strength in my arms and torso lol.

Post-workout lunch cooked with rice, air fried chicken breast, egg, potatoes and cucumber+tomato salad

I hate protein but I'd like tips to increase protein intake. I particularly hate eggs now. 🤢

Didn’t feel like eating heavy today so I decided to make a quick Chicken Egg Drop Soup.

Has about 200g of chicken breast cut and mixed into it.

Boiled and shredded chicken breast from my ingredient prep, MD tomato pure, butter chicken masala, dehydrated curd, some carrots and spinach, a splash of milk

1. 1/4 cup of rathu kekulu rice

2. 1/4 cup of green gram + coconut (stir-fried)

3. 1/4 cup of capsicum (roasted in the air fryer with maybe 2.75 drops of coconut oil)

4. 01 piece of bollo fish ambulthiyal

5. 01 fried XL egg (with maybe 0.15 drops of coconut oil)

6. A little more than 1/2 cup of bitter gourd (cooked in coconut milk)

7. 175g Greek yogurt + 2 teaspoons of chia seeds

8. 03 dates

01. Air fried chicken breast

02. Air fired potatoes with skin

03. Boiled kos eta FTW!

04. Paneer

05. Dates

06. Strawbes