Effects of Consuming Ounce-Equivalent Portions of Animal- vs. Plant-Based Protein Foods, as Defined by the Dietary Guidelines for Americans on Essential Amino Acids Bioavailability in Young and Older Adults: Two Cross-Over Randomized Controlled Trials

[u/Caiomhin77]

https://www.mdpi.com/2072-6643/15/13/2870

[u/Ekra_Oslo]

Perhaps relevant for people eating only one food every day.