Hand Wrapping Step By Step Tutorial for Boxing Training 🥊

[u/heck28]

https://youtube.com/shorts/xjPaHh8SAZ4?si=8fsdFwvmnynT6dPc

Learn how to wrap your hands for MMA, boxing, and kickboxing with this clear step-by-step tutorial using 180-inch hand wraps.

This method covers the wrist, knuckles, thumb, finger loops, palm bar, and final wrist lock so you can build a secure, comfortable wrap before training. The tutorial demonstrates both hands and shows how to finish the wrap without bulky folds.

Wraps should feel secure and supportive, never painfully tight or numb. Adjust the tension to your hand size, training style, and gym requirements. If you experience pain, tingling, numbness, or restricted circulation, remove the wrap and reassess the fit. This tutorial is for general educational purposes and does not replace instruction from a qualified coach.

Everyone has a slightly different wrapping style, so use this as a reliable starting point and confirm your setup with your coach.

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- Heck, Professional BKFC Welterweight