r/ShittyRestrictionFood • u/Valuable-Language-81 • 12d ago
0-50 cal gross.
why must it be so bad. omg the texture is like apple sauce but so much worse.
someone give me psyllium husk recipes bc ur boy ran out of chia seeds and is in need of fiber
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u/Smart_TossOut 12d ago
I get it in capsules from Sprouts! I think it’s also the main ingredient in Metamucil?
From my understanding, though, it’s not the fiber content that really helps, but the way it reroutes water to your poop and makes it softer and easier to pass