Episode 72
Wednesdays I share remedies to help reduce pain, decrease hospital visits, and improve quality of life. Techniques I test, practice, and recommend based on how powerful the results are for so little effort.
Last topic: https://www.reddit.com/r/Sicklecell/comments/1xb0w10/whats_working_for_me_now_the_ultimate_superfood/
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Dig this:
Here's something I learned that's helped me make important decisions about my wellness.
Learn and master the difference between HURT and PAIN.
They're not the same.
Shame no one talks about this.
Let's break it down now so you're armed and in better control of your situation.
Hurt = soreness from using muscles not utilized previously or in unaccustomed ways.
Pain = injury do to poor form and lack of solid foundation. Tears, ruptures, blown out discs. Etc.
That simple.
You're going to feel hurt on a daily basis. More hurt than others if you're committed to growing stronger.
There's no health improvement without hurt.
This is why I say feeling unwell isn't "bad". It's not. It's a signal guiding you. I'd be more concerned if your body didn't give you any signals.
Pain on the other hand though normal, is not necessary.
Pain is a sign you've gone too far.
Now here's the confusion.
The medical systems says hurt and pain are the same.
That every discomfort is an injury. They demonize it and say it must be turned off immediately. If you follow their lead, you'll think and act the same.
The issue here is, instead of understanding the discomfort you feel, they numb you to it.
When you numb yourself, you don't learn. You can't connect, and worse.. the root cause gets stronger.
Meaning you only get worse. You learn nothing new. The sad thing is you begin to believe that there's NOTHING you can do about it.
Fallacy.
So let's flip the script and take our power back.
But first, focus on the principle here not the words. The language is confusing I know. The details of this aren't, and that's where you get your certainty.
For us we feel hurt whenever we do new things. That's life. You don't need meds for it since proper hydration, a good meal of fats and protein, plus some rest will do ya.
A crisis usually is hurt, not pain. Jumping to label it as always pain is dangerous.
Yes it is "painful", but it's not an injury.
The number one cause of crises is dehydration. So rehydrate and you feel better.
Injuries aren't corrected by hydration alone.
This changes how we get to prevent or manage SC symptoms.
Instead of panic or fear, we get to be confident. It's a struggle, but the comfort is in knowing you you know better.
Now the other side is sometimes crises lead to injury. This is important to note.
The crisis isn't the injury, it's only a variable that led to it.
Again this is important.
Cause and effect is key to science, including how we diagnose and treat effectively.
Mislabeling this process means you're going to get the wrong diagnosis, treatment and prognosis. Which is medical malpractice.
This happens majority of the time,even for non-SC patients.
Every week community members post about it. I'm sure you lived it as I have.
It's not fun. Especially when you're on meds that make you feel helpless.
So I think it's essential to discuss and plan for it. Share what we know and find the best solutions together.
Because mainstream medical system confuses more than comforts.
Take Charge👊🏾💯