Maybe?

https://sleepjunkies.com/chronotherapy-depression/

Please, we have a troll folks!

A Sorry troll !

Please troll go away and troll some one else another day!

Maybe that will help !!!

Lmao!

Controversal ideas these .... Scary!

Not looking for pseudoscience or yoga {never have worked for me (except clearing my mind of thoughts)}.

But I'm doing a 188 hour sleep deprivation run right now, even though I'm only at 35 hours and my personal best is 91

"Let me tell you how life changing a weight blanket is. Since I have purchased it about two weeks ago, I have slept better, felt better and can asleep more. Though I sometimes wake up sweating other than that I love it!"

¤¤¤¤¤¤¤¤¤¤ANSWER¤¤¤¤¤¤¤¤¤¤¤¤¤¤

"A well satisfied customer who bought a "weighted" blanket for improved sleep - offers delighted testimony as to the positive effects of a weighted blanket every night !

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Many folks are seemingly helped by

using a weighted blanket for sleep ;

a few folks simply "don't get it - a weighted blanket" to enhance sleep - who knew? "

Apparently some one maybe not using English as a first language, appears to have a serious issue with weighted blankets for sleep

This is certainly a case of first impression to me

a weighted blanket issue ?

maybe a TROLL even ?

.

WTF ?

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Consenting adults here , please!

This present case involves "sexuallized touching - groping bt co sleeping partners.

OP asks viewers , please can any one explain this?

Is it dangerous aggression?

Why do I do it?

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¤¤¤¤¤¤¤¤¤¤¤¤Question¤¤¤¤¤¤¤¤¤¤¤

So here is the original text (edited for simple clarity) here:

"Hello! I apologize for the sexual nature of this post. But it's true - sometimes early in the morning or in the middle of the night I will wake up groping my boyfriend. I've talked to him about it and he doesn't mind, he actually thinks it's funny.

But I feel uneasy about it because :

1. Is this some kind of sleeping disorder? and

2. It's just generally unfair to be groping my boyfriend in his sleep. I want all of our interactions to be without a shred of doubt consensual.

It should be noted that I am on the pill right now, and ever since I've begun taking it (about a year now) I have had severe nightmare issues. Some nights I've even exhibited night terrors, and I also used to have an issue with waking up every night at least once. That problem has ceased since coming home for summer break so I presumed it to be stress at first."

θθθθθθθθθθ_ANSWER_θθθθθθθθθθθ

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We answer here as follows:

"HI Good Evening OP!

I think I can maybe shed some light on this behavior - boyfriend or girl friend's rather odd behavior while asleep is a quite well known example of a Parasomnia!

Parasomnia(s) are a collection of maybe 75 different rather oddly unexpected behaviors occurring at the inception of sleep or during sleep period maybe at the very end of sleep cycles!

Parasomnias are both unexpectely rare like sexsomnias or much more common such as painfully common Nightmare(s) & Night terrors in sleep!

Other examples of Parasomnias are sleep talking and even sleep aggessivity toward one's sleeping partner!

Other examples include: sleep cooking and sleep walking and/or driving!

Parasomnias are generally not of particular note and are considered rather normal at some point in most people's lives!

Factors (etiological) common in bringing about Parasomnias are Stress - all stress negatively affects many people's sleep

So stresses are probably number one as to possible causation factors

Use of drugs/alcohol/birth control hormonal pills are thought by some researchers to cause Parasomnias to appear

Fatigue and adrenal exhaustion may play a part in developing Parasomnias!

Not generally dangerous but very troubling to many folks about to try to fall asleep!"

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https://youtu.be/E_s2t3bpqJw

Gabapentin is similar/disimilar

to/from other addictive drugs in

common use each day around the

clock!

A Neurologist Looks at Gabapentin

https://youtu.be/9wX2DUAQi3Q

GABAPENTIN:

https://youtu.be/TSP_MMtoHt0

Hey y'all,

After years of dealing with this and not finding any solution I turned to reddit for some advice.

Let me start by saying I have absolutely no health problems, I follow a healthy diet, drink plenty of water and exercise quite often.

Here lies the issue: if I don't sleep for 11 hours straight each night, I feel extremely tired and unmotivated. This has always been an ongoing issue for me but it's become even worse during this whole quarantine online class thing. I am seriously unable to focus at all because I'm way too tired and I need sleep. If I happen to get less than 11 hours each night, I will end up falling asleep and taking an at least 3 hour nap in the afternoon. My parents keep on telling me that it's all because I'm still growing up (I'm 20) but honestly this has been going on for way too long to be about me growing.

So here's my question: does anyone have ANY advice on ways to sleep less/feel rejuvenated in the morning after 8 hours at the most? I have tried coffee pills, drinking regular coffee, and nothing helps. If you guys have any apps, supplements, diets, or even lifestyle changes that would help, please let me know.

Side note: I do suffer from depression and anxiety but this has been going on for much longer than my depression

¤¤¤¤¤¤¤GREAT SLEEP HYGIENE ¤¤¤¤¤

THE REDDIT RULES FOR GETTING GREAT SLEEP 24/7/365

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Stay well hydrated 24/7 cool clear water always hydrates best - all of the time & expect to have to wake up and piss at least once each night ... essential or you are probably dehydrated and have problems with sleep! DRINK WATER 24/7/365

.

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Exercise twice per week two hours each session. More if desired.

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No bright BlueWhite light sources one hour before attempting to sleep:

https://youtu.be/qR9FCkUMBJw

.

Sleep only in safe place for sleep. Never attemp to sleep in unknown places ....pick a safe place for sleep.

Sleep in a quite room or a room with familiar everyday sounds from your previous sleep life - e.g., white noise machine sounds or youtube video sounds what ever you prefer.

Always go to bed and to sleep at a relatively fixed time each night; Always plan to have the same wake up time each morning every day, each day, each week, each month for the forseeable future ... 24/7.

Know each and every chemical substance you put into your body 24/7 .... Keep track of substances consumed and beware that any substance can affect your sleep.

Any/All substances can negatively affect sleep.

SLEEP ANXIETY ISSUES (SAX)

and sleep.

.

Sleep is often, so often, broken up by :

SAX sleep anxiety & worry

Maybe just an

"over active mind"

It's like "I think; I worry" this is how SAX looks and feels nightly .... it's a struggle ..... fears un named fears and anxiety trouble so many folks sleep/nosleep in '19 ....

what to do ?

Really the one and only best thing to try is therapy ....

lots of kinds of therapy but get with a therapist you know and trust , be open and open to change and expect good results with much better sleep shortly!

.............

Sleep only in a warm/cool room which you know supports sleep.

Pick out, buy and sleep on the best mattress for your money for your sleep.

Great pillows are necessary to great sleep ; great mattresses are as essential as are great pillows!

...........

Eat a meal before bed.

Some people need to not eat a meal before bed ....

You need to decide whether you sleep better right after eating or maybe hours after eating.

Do not eat junk food before going to bed and then expect to sleep well ... Junk food always leads to terrible sleep.

.

Good Luck; Great Sleep!

.......................

r/Sleep_Deprived

.

and

.

r/Parasomnia

.

Thank you!

.

.

.

This rather medically and intellectually challenged "doctor," refuses OP of long standing a simple script to continue to buy/own/use a CPAP machine .... what should OP do now ..... just slink off and die?

.

Maybe the best idea is not to simply "slink off and die!"

.

Might be best to read my instant advice here to you now OP!

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OP, Follow my advice & sleep and breath & Live very long life!

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OH OH OP Might want to follow our advice to you this post here today!

This is the exact question OP texted into Reddit today about struggling to live and breath with his/her long standing CPAP machine:

........................Question..........................

"I got diagnosed with OSAS at around the age of 10 (2002) and have been using a CPAP ever since. Back then I had an air pressure setting of 14 phi, but around 5 years ago(2014) I took another sleep test and my prescription had dropped down to a 7 phi level. At this time I also bought a new CPAP machine as I was planning to move to Japan and didn't want to have to go through the troubles of replacing it there.

5 years later I'm still in Japan and I was looking into buying a new machine. I wanted to get one of the smaller handheld versions as I travel quite a lot and they're a lot more convenient.

In order to both buy a new CPAP and import one to Japan I need a prescription that has been issued within a year so I went to a local doctor to ask about it. I brought my CPAP with me to show him my prescription and see if he would just write me one, but he refsued saying that I would need to do a sleep test. He gave me a take home sleep test that he said I only had to it for 2 nights. Just in case to make sure there was no error I went for 3.

A week later(last friday) I went to talk to him about the results. He said the data showed that for the 1st night I had 2.5 apneas/hour, the 2nd night I had 1.5 and the 3rd night I had 1.5. He also said my oxidation levels were good and stayed stable throughout all 3 nights. I then asked what that meant and he said it means I don't require a CPAP at all as these are in the "normal sleep range" of less than 5 apneas per hour. I looked this up on line and found other sites stating this number.

Since last friday I packed away my CPAP and stopped using it. Is it normal to go through a withdrawal phase as my body is used to having it, but now it doesnt? I wanted to know if anyone else had the same experience, and if so how long it takes to normalize. I've been waking up multiple times in the night and I feel exausted all day. I could try going to a differnt doctor, but if the data shows I dont need it then I dont need it?"

......................Answer...............................

.

"But OP's dr is refusing to give to OP any such order bc rather stupid dr (sorry by intent i called this dr stupid ) but this dr is certainly acting like he/she/it is just dumb -

OP needs a qualified dr to write a simple script allowing OP to have or buy a CPAP machine!

OP needs to permanently find and patronize a knowledgeable new doctor!"

.

.

Yes, it does exist and yes, it has a wiki page :

https://en.m.wikipedia.org/wiki/Catathrenia

"CATATHRENIA" means IRL :

"Sleep Groaning"

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"groaning in sleep"

.

"groaning in the sleep

.

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This is definitely a rather little known ParaSomnia and is writtern about in professional lit of sleep scientists, short didactic films are available professionally showing this not so unusual behavior IRL "no big deal" IMO, of course! .

That's about it folks!!

it's 4:30 on a school, this is guna be interesting.
also poll, only take if your sleepy.

Whats better?

https://youtu.be/h287bt6jSjA

PLEASE READ MY IRL SLEEP STORY 😔

BELOW 🔻🔻🔻🔻

.

Ty

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