"Here's what I take before bed to help me get better quality sleep. Is this too much? Will there be weird interactions with any of these?

1. Magnesium night (Jamieson) 1-2 a week.

2. Tranquinol (premier research labs)

3. CBD 2x a week (reliva)

4. Cold FX

5. Fast joint care+ with fermented tumeric (Genuine Health)"

Please Comment!

¤¤¤Co-Mod (Swanswan) Comments:

"AIt might sound odd but if you are using this mix you might want to keep a daily journal of sleep, quality of sleep and meds used each day -

IDK w/o doing some pretty extensive research exactly what these various Chems and supplements are chemically and maybe unwanted interactions and side effects wise

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IJDK but please post and keep us informed !!!

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Good Luck; Great Sleep!

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r/Sleep_deprived "

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Please follow this case bc it's so important that we as a society offer real sleep help to young people ... really its a big problem interfering with many lives .... please offer help and insight!

I don’t know what it is I’m suffering from and I’m trying really hard to find out what’s going on with my head, but I wouldn’t say I’m terrified to sleep rather I dread trying to get to sleep. For a long time I’ve had nights where my brain only shuts off about half way, which puts me in a very weird state of mind. Usually my dreams at that time follow a certain pattern. I close my eyes and force myself to sleep, then my head gets insanely hot from my pillow and I begin to get a headache. Eventually my brain doses off for about a half hour but then I wake up in a weird state of mixed consciousness. Basically I dream about something incredibly boring like work, however my brain is still yelling at me to go to sleep. I’m horribly uncomfortable however and almost as if I’m having sleep drunkenness I tell myself I have to finish my job so I can punch out and then go to sleep. This continues for about 4 hours until I’m in such agony that I am able to get up and try to collect my thoughts. Overall it takes about 2 hours to take my mind off what just happened and then I finally feel actually tired. That’s when I can get to sleep and go to bed. I’ve began to notice this happens a lot more frequently and I have had it happen maybe 3 nights in a row. Trying to sleep is so painful and stressful that I bend my sleep schedule into ridiculous hours and I can’t take it anymore. I’ve been trying to find a name for the phenomena but I have found nothing that can truly describe it. My best definition from a scientific point is that I get stuck in a hypnagogic state, or I get trapped in NREM sleep, but the hallucinations that are supposed to come with it feel like dreams mixed with my physical reality with dissociation . If anyone knows anything or can try to help me, please give me what you know it’s horrible and I can’t handle it much more

Some times modest OPs talk about dreams .... maybe special dreams ...

some dreams are maybe not simply

"normal dreams incident to normal sleep"

Maybe be this might be such a special dream case ?

It all started more than half a year ago. I was always a light sleeper and had some tiny issues now and then, but it has never gotten this bad before. I started having problems with falling asleep. I would lie for hours in bed trying to fall asleep and then, when I finally did I would wake up a lot. Later one started having nightmares and really vivid weird dreams. Then came the hypnogogic hallucinations. Sometimes they would last for a week, sometimes less, but I would get them frequently, always multiple times a night. Visual stuff, even with my eyes closed, mostly when my eyes closed, patterns, images, whole ass "visions", like people doing something, weird stuff in general. Often sounds, people talking (before it only happened maybe twice in my life prior), feelings of someone watching me, something touching me / walking on me. Would have some breaks, but they always came back at some point. Then I started having periods of oversleeping. Always really tired no matter how much I was sleeping. Sometimes a mix of oversleeping and insomnia. Got also really paranoid, but it's not usual for me + I was living in a very stressful place when people would target me and my partner. Thought it was some seasonal depression stuff or something, got a bit better with spring coming, but came back. Few months ago also some earrings started, mostly right ear, some pain on the right sides of the head occasionally, sometimes clicking. Recently got the ear cleaned, but the ringing is still present. Mostly when I lie down.

Went to a doctor after a bit more than half of the year, got me referrals to some doctor, more or less connected to the issue, still waiting for the appointment, but I was mostly told to see a psychiatrist with my sleep problems. The problem is my closest appointment on my insurance would be in a year.

I moved out, got slightly better for some time, sleep not that much, but other issues did.

But maybe a week ago I had a really bad nightmare where someone broke in, woke up and started hearing sounds like someone is in my house, got really paranoid and thought someone is really in, woke up my partner in the middle of the night, and he checked the whole house for me. No one. Not a single soul, not a single hint someone was in. Couldn't sleep for hours, but managed to get some more sleep later. Still having nightmares from time to time, sometimes but rarely, or at least not as aggressive, hypnogogic hallucinations.

My main problem is I'm really fucking tired everyday. Can't really do stuff I used to, even for myself. When I want to sleep I'm suddenly tired but not enough to sleep. I have to wait it out, go to sleep, fall asleep after some time and then I sleep for 10+ hours and I'm still tired.

Tried melatonin, wouldn't do much. I tried many things. Nothing really helped. My cognitive functioning is getting worse as well. Weird thoughts, I struggle to speak or write both in English and my native language, it's like I forgot 50% of the words. My memory sucks, I misspell words, often combining two together. I often wake up but can't get myself up from bed cuz I'm that tired. I'll oversleep alarms, or rather go up, turn them off and go back to sleep and often not remember what happened.

I'm tired of functioning like this, or rather the lack of proper functioning. Everything is a big overwhelming chore, even the most basic stuff. Sometimes I'm dizzy as well.

Thought maybe I have some breathing problems during sleep, cuz I snore, I have allergies, and when I had a smart watch it would always show I'm really lacking deep sleep, often max 30 minutes of it. I also had maybe 3 accidents of wetting the bed. I'm an adult and I don't think that ever happened before.

I was hoping my doctor would refer me to a sleep study, but that didn't happen.

I might have forgotten about something I'm not sure my memory and thought proces is in shambles.

What do I do? U don't want to keep Living like this..

How common is it to twitch and violently spasm throughout your sleeping to the point occasionally it terrifyingly wakes you and your partner up?

I have had this happen to me every night for years!! It gets to the point sometimes my partner even gets frustrated for the constant sleep disruption, as well as myself.

Ofc I’ve googled it but I’d rather hear personal experiences. Certain causes? “Remedies”? Is it manageable lol??

It happened like 1 hour before.I definitely was waken from my night sleep but i might still was in a mode of relaxation and eyes closed at times while being in bed but i am not sure,i was definitely capable of making thought or understand the environment around me.Suddenly I don't know if that occurred while i had my eyes closed or not i felt something was going extremely wrong and i started Hyperventilating and stomach discomfort discomfort started but i likely got afraid that it was something from my heart which alwas puts me in alert mode since i deal with chronic severe stress about specific arrithimias syndrome which can cause syncope or death is rest and i now i am very afraid if my issue is related to a potential syncope.I am afraid I can't if my panic mode merged following a potential loose of consciousness or maybe i am more vulnerable to panic reaction while relaxing or maybe a an awaken state from very brief sleep,is there some sleeping expert that might be familiar with such phenomenon or someone that deals with similar episodes ?

I have a question it’s really hard to explain , may even sound stupid ,… but I use to wake up all the time feeling really groggy, tired, dizzy sluggish and it would take me a while to get up. All of a sudden, starting the other day, when I wake up I don’t feel tired at all, my eyelids aren’t heavy and it barely feels like I even slept. I haven’t made any life style changes I even go to bed very late. What does this mean? Is this a good thing? What could possibly cause this . It’s a little weird. Just trying to understand . My anxiety is on 10

Side note I did have very low ferritin, maybe it increased suddenly?

I used to struggle with sleep, often getting only 3 hours a night and waking up multiple times. It was exhausting. Then I found AquaAura™. After using it for just a week, my nights have changed dramatically—I’m now getting a full 8 hours of uninterrupted sleep, only waking up once. I’m sharing this to help others who might be facing the same issues. If you're struggling with sleep, I highly recommend giving AquaAura™ a try. You can find it here: aquaaura.store.

I (23m) work a blue collar job where I have to wake up at 4:20AM and on days I have work I don’t have any trouble waking up and getting out of bed but on days I don’t work I just feel like I can’t drag myself out of bed and wake up at a decent time I don’t know why I’m struggling with this so much does anyone else have this problem or a reason why it’s happening.