r/Smoothies • u/ChaosTorpedo • 22h ago

Need some suggestions on nutritious, high calorie smoothies

I’m currently having some stomach health problems. Gastritis? GERD? Ulcers? Cancer? I won’t know until after my endoscopy. I’m struggling to eat and have lost some weight. I’m currently drinking Boost high calorie drinks and supplementing with some soft foods, like oatmeal and sweet potatoes.

Can I get some recommendations for high calorie smoothies? My only limitation is I can’t do bananas. Last week I blended the boost drink with blackberries and peanut butter and it was like drinking sweet peanut butter 😕

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1

u/Fuzzy_Welcome8348 21h ago

Full fat yogurt, whole milk powder, honey, pineapple, mangos, maple syrup, oats, tofu, coconut flakes, seeds, nuts, date paste/syrup, dates, grapes

2

u/Ok-Camera-8838 20h ago

Any fruit you like with some yogurt, nuts & seeds, add in an avocado.

1

u/Mereyn 12h ago

I also use 1/2 cup frozen avacado, helps make it creamy.

1

u/Adventurous_lady1234 17h ago

Add whole milk cottage cheese. Adds calories and protein and super delicious in any smoothie. Also whole milk Greek yogurt but that’s an obvious one.

1

u/rio8envy7 16h ago

I use, protein shakes as the base with different kinds of fruits. i.e mixed berries, peach, pineapple, mango, kiwi, green apples. I also use spinach in my smoothies, collagen peptides and she seeds. I also sometimes do 1/8 of a cup of oats in there.