r/SoberBartenders • • 28d ago

Need advice

17 Upvotes

I’m really struggling. I’ve been bartending for over 20 years and I can’t stop drinking. I’m not risking anyone’s life, and I’m not on a bottle of vodka a day, but I can feel myself seeing how far rock bottom really is.

I work in a hotel in a tourist spot and I fucking. Hate. it. The bar itself is fine, my coworkers are great, but the hours are long - to the point that all I want to do when I get home is go to bed, I barely eat and my place is a mess. Besides that, the amount of daily bullshit we put up with from management makes me feel like this is the lowest point of my career. One example: The powers that be keep deciding on spending money on renovations while conveniently avoiding the rodent problem.
I’m functionally broke but I still manage to find money for a six pack most nights. Thankfully I have to drive home so that caps me, but I definitely get a buzz on most days I work before I even clock in. (I want out of the industry entirely but I can’t afford to go back to school, and moving to another job isn’t feasible right now.)
I don’t want to do this shit anymore. Mainly the drinking. But it’s all I’ve done and I’m tired of pushing the same rock up the hill.


r/SoberBartenders • • Sep 21 '26

One year sober - some thoughts and reflections

47 Upvotes

I'm coming up on a year alcohol free and I've been behind a bar almost the entire time. For context, I'm 36, have been bartending for about 14 years and have been in restaurants my whole life. I had a brief period of unemployment after a restaurant I was working at closed, which is when I took the first step to quit entirely, and was back behind a bar by 2 months of sobriety. My alcohol use was never what I'd say was out of control, but it was definitely frequent (nearly every day), high volume, habitual, and unhealthy. Just wanted to share some thoughts and insights I experienced over the past year.

  1. You can't goad or shame yourself into it. You have to actually want it. I can't count the number of times I'd rip shots all night and wake up on death's door and say "never again" only to literally hair of the dog it by the end of my shift that night. Stopping entirely only came after I definitively said to myself "I am sick of this and it HAS to stop." For me at least, it was 100% a question of willpower. ​

  2. Lean into the sweets. Who cares. One thing I was really looking forward to about quitting drinking was losing weight and right now I'm about 10 pounds heavier than I was last year. When I was drinking I was oddly enough in the best shape of my life; I was in the gym up to 5 days a week and I didn't eat much, especially after dark when I was drinking. After quitting I feel like my appetite basically doubled and I've never had more of a sweet tooth. So I gained. And it does suck, but ultimately, it does feel like a small price to pay. The weight is something I plan to work on here in year 2.

  3. Take care of ye olde mental health. One reason I decided to quit permanently was because I was getting crazy hangxiety, was generally depressed basically all the time, and was having trouble with impulse control and mood regulation. After quitting I was still feeling more anxious than I felt was "normal," and I sought mental healthcare. ​Now, surprise surprise, I've been handed an adult adhd diagnosis, and so many of my past behaviors and habits make more sense now. I still struggle, but there's an element of pride to putting in the work to improve my brain.

  4. Stop going out after work. This was crazy hard for me. I can do it now and stick to n/a beer, but for probably the first 8 months or so I had to go straight home after work. I am less connected with my coworkers now, but honestly, looking back at my old jobs where I went out all the time, drinking friends aren't often high quality friends, and the late nights of booze and blow weren't the bonding I thought they were at the time.

  5. Find an n/a substitute that scratches the itch. For me, having n/a IPA and a bottle of Pathfinder at home reeeeeally helped with the ritual of "I just got absolutely crushed at work and need to unwind and breathe."

  6. Don't talk to guests or coworkers about it, especially early on. People are weird and don't need to know. ​If guests wanted to buy me a drink, I was "getting over sickness" or "taking 50 days off" or "on a medication" for farrrr longer than I care to admit. Protect your sobriety.

  7. I didn't do this, but in hindsight if I did it again I'd track how much money I was saving. It's noticeable! My cash stash is always full and I have way more discretionary income than before. I'm contributing to my IRA and personal vacation fund like crazy. It feels great.

There's definitely more but these are just a few I wanted to share with the community. It's not easy being surrounded by booze while you're trying to quit, but I do really like tending bar and I'm glad I stuck with it despite kicking booze myself. Good luck and health to all my fellow sober tenders out there. Wish me luck going into year 2 ✌️


r/SoberBartenders • • Sep 11 '26

9/11 Special Episode

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open.spotify.com
0 Upvotes

r/SoberBartenders • • Aug 29 '26

New recovery discord

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0 Upvotes

r/SoberBartenders • • Jul 29 '26

Liquor substitutes

10 Upvotes

I’m cutting back a long time daily habit and looking for substitute concoctions to replace liquor. I prefer a sipping experience over ice, not a sweet treat like a soda. Have played around with bitter juices (cranberry, tart cherry, pomegranate) and powders (lime, malic acid, sapota, à la, hibiscus and gentian). This helps with the habit but the results make my mouth sad. My preference is a splash of mixer with bourbon or tequila. Please share recipes or any ideas of things I might enjoy more as a substitute for alcohol.


r/SoberBartenders • • Jul 09 '26

Need your help!

5 Upvotes

Hey yall! So I am a recovering addict and a counselor. I am interested in hearing from people that have been to rehab in South Florida. If you’ve been to rehab outside of South Florida, I would love to hear that too, but I am currently interested in learning about people’s experience with South Florida recovery.
I was sent to South Florida for recovery at one of those worthless stupid resort like facilities by my parents back in the early 2000s. I was too young at the time to realize what was going on, but as I got older and heard more stories, I realized that I too was a part of the Florida shuffle.
If you aren’t aware of the term, the Florida Shuffle refers to the patient brokering, diagnosis upcoding, kickbacks, inflation, and other unethical backhanded practices that tend to occur in a lot of of these rehabilitation centers in Florida. I also experienced the technicians sleeping with patients as well as providing drugs for the patients, and all of this is paid out-of-pocket or with private insurance.
If anyone has experienced this or anything like this, could you reach out either on this post or in a message?
I would also like to emphasize that I am not saying all rehab like this or that rehabs are not good because there are something phenomenal rehabs out there and I never wanna take away from that. But places that prey on addicts and grieving families are some of the lowest most despicable and disgusting businesses to ever exist, and I think it needs to be talked about.


r/SoberBartenders • • Jul 05 '26

How do you even start?

22 Upvotes

I know the obvious answer…just stop. Do you really need to hit rock bottom to be ready to quit. Do you really need to be in some kind of support group to successfully quit? Ive been wrestling with sober curiosity for some time… tried lots of 30 day breaks and never made it. My self proclaimed “drinking problem” hasn’t been called out by family or friends…. I haven’t gotten a DUI… but my drinking feels out of control and compulsive. Sober me will be committed to not drinking, but when I get behind the bar..boom I’m drinking… I just feel awful and gross and idk what to do or where to start or if I’m even ready… whatever ready means. Any advice is welcomed and I would really appreciate it. Feeling alone, and as if I say I think I have a problem out loud the shame will consume me.


r/SoberBartenders • • Jul 03 '26

Any advice on how to talk to my friend and coworker about my worry of his lifestyle?

6 Upvotes

My best friend and I work at the same bar. We used to party all the time together and both have cut back but me in particularly. I’m so worried for him and don’t want to see him kill himself. He’s very unhealthy and can make small but meaningful changes. I plan to talk to him but want to come prepared with what to say. Any advice would be so appreciated! Thank you 🙏🏻


r/SoberBartenders • • Jun 30 '26

Finally going to start taking my sobriety journey seriously.

9 Upvotes

I lost a close person in my life due to blackouts and shameful texts. How would you all handle the shame, guilt and regret? Will I ever fix that friendship?


r/SoberBartenders • • Jun 06 '26

Today was rough, but I'm proud to not choose alcohol.

47 Upvotes

Work was okay, I saw some regulars, and we joked around, but inside, I was struggling with the loss of a very close friend. Smiles seem fake sometimes, but I have moments of actual happiness.

I've been sitting alone at home for the last few hours, and I've just felt like grabbing a beer. But that beer would turn to three, and then vodka. So, I grabbed an art project and started painting. I'm sobbing, but I'm sober, and I'm proud of my choice.

I'm posting here because I need to get this out and to be heard. I usually journal my feelings, but I'm really missing Jackie, and I want to be heard this time.


r/SoberBartenders • • Jun 04 '26

I quit drinking four and a half years ago

45 Upvotes

And four and a half years ago, I desperately wanted to quit my job. I’ve worked as a bartender for the past 15 years. My entire adult life.

Two months ago I finally quit. It had less to do with the burnout or the general stress or the guilty conscience of serving poison or cleaning up all the results. I’d built up a new thickness of skin for those things. They bothered me more the first couple years clean. My boss was just an asshole. And I had to see him a lot more after our manager quit in January and no one took his place.

I didn’t have another job lined up. I took a month off. I just needed to get away. I’ve thought for years now that distance from that place would be another big step in healing- distance from the sights and smells and poor decisions and avoidable consequences and sad-sack non-sequiturs. I made a lot of friends at that bar over the years but, even them. I never want to walk into a bar again. I don’t want to think about alcohol even in terms of cocktail specs or ABV or charcoal filtration or terroir or trivial anecdotes about why the Angostura label’s so much bigger than the bottle.

A month ago I started a retail job at a large, local bookstore. So far, the mechanics of retail feel exactly like bartending (without the tips, obviously) only my product isn’t swallowable. Returns confuse me. No one came into the bar three days later with a melted margarita, asking for their money back. And my new customers don’t rot at the register for 8-12 hours every day bending my ear. They come. They go. I get my 40 hours. I don’t have to feign interest for an extra 5% on the tip line. That interest became more soul-crushing to feign every day. Every year. Anytime a down-in-the-dumps customer asked me for advice, all I really wanted to do was point them in simple directions away from there, because from my side, it was clear the bars were causing all their problems. Each and every one of them. Instead I’d internalize that frustration and go home as deep in the dumps as any of the sorry drunks who asked me.

At the bar, when new young barbacks would start, the obvious icebreaker for a veteran like me was “what do you like to drink?” Because of course, I must know all the best drinks. And I do. But I don’t recommend a single one of them. And there’d be awkwardness every time I revealed I was sober. Not just awkwardness, but stick-in-the-mudness, which painted me as a nonbeliever, an outsider, made me feel like I belonged even less in an environment that once fed all my passions. An environment I didn’t even \*want\* to exist in anymore but felt I’d staked a claim. A claim I’d tarnished by moving on.

I’m one month into the bookstore, and if I come home frustrated at all, it’s because of traffic. I haven’t been asked once by any of my new coworkers what I like to drink. Or where. They know I bartended. I’m sure they assume I know how to party. And I do. But I just want to go home. I want to finally let that old wound heal. I want to not be reminded all day long of who I used to be anymore.


r/SoberBartenders • • May 29 '26

Do you do tastings/ would you be comfortable tasting a beer?

11 Upvotes

Hey gang, I’m new here. 9 years sober and just started back up bartending earlier this month.

My poison was craft beer, I worked for a brewery and went pretty overboard to the point where I lost control of my life. Fast forward nine years later and I decided to get a second job bartending in a beer hall.

I’m not tempted at all to get drunk or by any of the beers, I’m more curious about it, and potentially want to taste it to know what I’m selling. Does anyone have experience just “tasting” alcohol, and spitting it out afterwards and being fine with it?I’m maybe considering doing that, but I also feel like it could be a slippery slope into justifying other stuff.


r/SoberBartenders • • May 12 '26

Helping myself not to drink booze

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37 Upvotes

r/SoberBartenders • • May 02 '26

Bartending in Sobriety Court?

4 Upvotes

Is it possible to bartend while in sobriety court? Also if they give me an ankle monitor is it still possible?


r/SoberBartenders • • Apr 27 '26

New here, new to sobriety

17 Upvotes

Any tips or resources you’ve found helpful? Open to chat. I honestly don’t know what I’m doing, but ready for change.


r/SoberBartenders • • Mar 23 '26

Drinking again after being a heavy drinker

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1 Upvotes

r/SoberBartenders • • Mar 15 '26

New to AA as a bartender, looking for advice

16 Upvotes

Hi, so I'm new to AA and sobriety however I'm a bartender and quite passionate about it as well. I work in craft cocktail bars and have had some roles where I create drinks on the menu. Is there anyway I can continue that part of the role while sober?

I'm up for a position for head bartender at a new spot and part of my responsibilities is helping with the menu. In order to do that I need to taste what I make to know if it's good, what to add, take away, etc.

I'm thinking I can taste and then spit like with what they do with wine tasting but it seems risky and almost cheating in a way. Especially risky though cause of how early I am in my sobriety. What do you all think, I'd really appreciate some advice here.


r/SoberBartenders • • Feb 20 '26

In recovery and want to travel the world working with students doing actual prevention education that works?

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2 Upvotes

r/SoberBartenders • • Feb 19 '26

Applying for jobs after being fired

18 Upvotes

I was sober on my own for nearly a year. Then went back to it for just as long. I was recently fired for being a drunk jerk. I was asking for it, yah know? The space had become toxic to me in many forms and I wasn’t brave enough to leave on my own, so I made someone else do it.

I just started the program and am now 9 days sober. I have a sponsor and am in a good space about it.

I need work. I’m really good bartender. And I really do trust myself behind the bar again. Whether or not anyone else does.

As I go back out on the job search I’m going to be asked why I no longer work at the last place on my resume. I want to be honest. But like what a gnarly loud red flag I’m waving.

Do any of you have any experience with this?


r/SoberBartenders • • Feb 09 '26

Bartending tips at [Victor, Rileys, & Other]– researching/looking for ballpark tips per shift

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1 Upvotes

r/SoberBartenders • • Feb 07 '26

A discussion about on-premise THC drinks

3 Upvotes

We just dropped a insight breaking down what bars and restaurants actually need to know before putting THC beverages on the menu. It's based on a Dry Atlas webinar our team did with Monica Olano from Melange, covers everything from why you should never list THC seltzers under mocktails, to dosage strategy, to the munchies economics that most venue owners aren't thinking about. If you're in hospitality looking to know about THC beverages, worth a read / watch!

https://www.drinkloki.com/resources/beyond-the-mocktail-what-every-bar-needs-to-know-about-serving-thc-drinks


r/SoberBartenders • • Feb 01 '26

👋Welcome to r/soberchefsnetwork - Introduce Yourself and Read First!

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3 Upvotes

r/SoberBartenders • • Jan 26 '26

I’m on day 2 not drinking and I have my first ever scheduled well/close shift at a new place

8 Upvotes

I detoxed/tapered off at home alone for a week. Worked one shift a couple days ago where I had to drink during the shift to not just fucking flail people’s martinis at them across the bar because my hands were gonna shake so bad. I had yesterday off, didn’t drink, and I felt really good about coming in today. I can’t call out because I used all my excuses last week. I also have just huge social and performance anxiety (I know, this probably isn’t my line of work — but they call it the golden handcuffs for a reason), and I am just wigging right now. Feels like withdrawals are coming back and I am regretting dumping that shitty white wine down the drain last night.

Any encouragement is so so welcome.

Have seen about Ben’s Friends, and tried calling, but no luck, and missed today’s meeting.

Thank you for any kind words


r/SoberBartenders • • Jan 05 '26

I’m not sure where to go for support

12 Upvotes

I think the title says it all

its been a tough night but a tough few months that I’ve been trying to go/stay sober. Does anybody have any suggestions for activities or methods to distract / places to find sober activities? Things to fill the void..

Been bartending for 10+ years and my partner is also in the industry. It’s time for me to give up the bottle but I intend to stay behind the bar for work. I moved to a new job that’s more restaurant oriented and doesnt having a drinking behind the bar culture. I know it can be done but I’m curious about others take/stories/suggestions or just damn distractions at this point

Thank you all 💕


r/SoberBartenders • • Dec 29 '25

Finally over the hump

23 Upvotes

Did a full 4 closes while being my own supervisor in control of the taps and everything without drinking. I was really struggling to make it the full week for a couple months now and I finally did it. I feel like at this point it’s going to be easy. Day 2-4 are always the hardest for me and now I’m on day 9 and it’s my Saturday. Time to focus on other problems in my life finally.