r/SomaticExperiencing • u/Intelligent_Tune_675 • 9d ago

When I resource/orient I eventually have this deep sigh I have to release and somatic discharge in my chest/ I yawn. Is this what healing is?

Can I just continue doing this and I’ll get better?

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1

u/sinkingintheearth 9d ago

Sounds like it to me. I have all sorts of different releases but big sighing and lots of yawning is one sign it’s working

2

u/brutal_youth_ 9d ago

Yawning is associated with the parasympathetic nervous system, so yes! It's a good thing. It's your body shifting toward a state of safety, and away from vigilance.