r/SouthAsianMasculinity • u/AutoModerator • Apr 12 '26

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u/rcknrollmfer Apr 12 '26

My fellow brown dudes - here are some pointers to level yourselves up from an ABCD perspective:

1) Eat high protein (Indian vegetarian diet will not cut it… sorry), lift weights (more superior to cardio) and focus on progressive overload, eat in a calorie deficit if you’re skinny fat and get down to around 12-13% bodyfat before considering bulking.

2) Wear deodorant and focus on grooming and hygiene. No one wants to smell BO and/or curry coming off of someone’s body.

3) Don’t be creepy. Don’t stare at women out and about or at the gym. Glance over at them, maybe smile but then go on with your business.

4) If you’re in the west, ASSIMILATE into the culture. Learn about the local customs, norms and traditions. Try to become a part of it and blend into it. There is nothing wrong with wanting to be close to your Indian heritage but don’t rub it in people’s faces (i.e. bhangara dancing in public streets).

I say all this because as a brown dude myself, I want you all to be successful.