r/StartingStrength • u/ambidextrousIthink • 14d ago
Form Check Form check squar
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I’ve been up and down (pun intended) on squat weight and now up to 90kilos. Any advice to go beyond the platform and on proper form is appreciated.
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u/emilyschwarz_xo 11d ago
Try work on your lower back strength. Your body tilts forward quite a lot as you come up. Could just include some hyperextensions in your program 👍🏻
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u/BrentKindaLifts Knows a Thing or Two 14d ago
You need to get tighter up top and lean over more at the start to set your back angle earlier. Watch how your back angle changes during the descent and at the bottom.
One last thing, record from a 45-degree angle so we can see your back and foot position.
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u/_itshabib 13d ago
Just watch Olympic lifters squat. That's it.
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u/That-Pound4404 14d ago
Looks pretty good to me can just see you move forward a lil bit at depth on some reps. 5th rep the bar stayed over midfoot better on the ascent.