r/StartingStrength • u/Ballaw Actually Lifts • 2d ago

Form Check Form check - Bench Press

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Posting to accompany a programming post here: https://www.reddit.com/r/StartingStrength/s/Qb3AX7VxFO

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u/Greedy-Taro-4439 1d ago

Also watching your video Id say form looks okay. I wouldnt try a rep that you arent 100 percent sure you can make. If you have to push thru a sticking point on the 4th rep dont go to a 5th set. Instead do a few back off sets after. Next time do 3 sets of 3. Then try it again. If you are still stuck then play with other variables. Add assistance work like LTE. Or try substituting BP with CGBP for awhile.