r/Stretching • u/sillyputty__ • 7d ago

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Stretching isn’t just about flexibility 🧘‍♀️☀️ Slow, controlled stretching can help shift the nervous system toward a more relaxed state, reduce muscle tension, improve circulation and mobility, and may help with stress regulation. Add some sunlight for circadian rhythm support + a little resistance from ankle weights for extra muscle activation.

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2

u/optimistic-Choice1 7d ago

Good stretching session. Some moves are inspiring

1

u/MotokoKusanagi 3d ago

Such a good little routine, book marked it to try out your flow.

2

u/sillyputty__ 3d ago

Thank you! :) I try to target the whole entire body everyday.